• High density expanded polypropylene with molded edges
    • Extra firm - best for intermediate and above
    • Ideal for balance, strengthening, flexibility, and rehab exercises
    • Lightweight, easy to clean and transport
    • Measures approximately 36 x 6 x 6 inches (LxWxH)
    • Maintains shape after moderate to heavy use and is perfect for all body types
  • A 36-inch foam roller is a versatile tool used for mobility, warm-ups, and climbing-specific strength training. It can be used to roll out tight muscles in the legs, back, shoulders, and forearms. Its longer length also makes it useful for lying lengthwise along the spine to open the chest and shoulders. Climbers can also squeeze the foam roller between the hands to train compression strength.

    • Daisy chain loops perfect for climbers targeting specific movements
    • Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band
    • Non-Latex CLX with no scent and no powder 
    • A variety of resistance level options with varied band colors ranging from 2.4 lbs to 21.3 lbs
    • You can use this 6-yard roll of Theraband to create both a "full length" and a "looped band."
    • Can be used at the crag, in the gym or at home
    • Low-cost, portable, and versatile
    • Endorsed by the American Physical Therapy Association (APTA), recognized worldwide as the original System of Progressive Resistance.
  • This item includes 12 acupressure rings in total. These metal acupressure rings are designed to increase the blood flow to the tendons and ligaments in the finger. They measure at a diameter of approximately 2.5cm.
  • Train strength, power, and control with one space-saving adjustable kettlebell. With the turn of a dial, you can quickly adjust from 8 to 40 lbs, making it easy to move between exercises without needing multiple kettlebells. It replaces six individual weights, including 8, 12, 20, 25, 35, and 40 lbs, and is ideal for full-body training such as swings, rows, squats, carries, twists, and other exercises that support climbing performance. Its compact design makes it a practical option for home training, small spaces, or anyone looking to build strength without taking up extra room.

  • Included in each order
    • 1 x ANCORE Pro Base Unit
    • 1 x Strap Mount
    • Standard or Plus set of Resistance Plates
    • Handle attachment
    Receive "free shipping" by entering the coupon code "Vagy" at checkout
  • TheraBand Comfort Fit Ankle Weights are a simple, effective tool for progressive lower extremity strengthening in home exercise and rehabilitation programs. Each neoprene cuff weighs 2.5 lbs and secures around the ankle or wrist with an adjustable hook-and-loop strap. For climbers recovering from ankle sprains, foot injuries, or hip and knee conditions, they provide an easy way to add resistance to strengthening exercises without changing movement technique.

  • The "Buy From ArmAid" button will take you to the ArmAid webpage where you can enter the code theclimbingdoctor at checkout to receive 10% off of your order.
  • Book and Videos

    Price range: $19.99 through $34.95
    The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code.
    • Doorframe, Wall, and Ceiling Climbing Modules
    • Hangboards and Fingerboards
    • Campus Boards and Campus Rungs
    • Pull-up Bars and Gymnastics Equipment
    • Climbing Holds and Training Accessories
    • 5-Year Guarantee and 30-Day Money-Back Policy on Selected Products
    Use the code "ClimbingDoctor10" to save 10% on your order
  • CLEVO DOOR: Doorway Hangboard Pull-up Bar For Fingerboard and Climbing Gear
    • Screwless attachment to door frame — no drilling required
    • Installs and removes in seconds
    • Compatible with hangboards, climbing holds, and accessories
    • Load capacity: 130 kg
    • Door width: 70–92 cm
    • Material: Beech wood and powder-coated steel
    Use the code "ClimbingDoctor10" to save 10% on your order
  • CLEVO Fingerbloc Mini portable hangboard
    • Set of 2 compact hangboards with multiple grip options
    • Rope suspension for use anywhere — home, outdoors, or on the go
    • Can be loaded with additional weights via rod suspension for progressive training
    • Load capacity: 150 kg
    • Dimensions: 10.5 x 14.3 x 4.5 cm per block
    • Material: Skin-friendly beech wood
    Use the code "ClimbingDoctor10" to save 10% on your order
  • CLEVO Fingerboard Flex
    • Two rows of grips for varied, progressive finger strength training
    • Rope suspension for flexible use indoors and outdoors
    • Can also be mounted directly onto CLEVO wooden boards
    • Load capacity: 150 kg
    • Dimensions: 52 x 9 x 3 cm
    • Material: Beech wood with skin-friendly surface
    Use the code "ClimbingDoctor10" to save 10% on your order
  • CLEVO L: Ceiling mount campus board, climbing handles and pull-up bar
    • 15° campus board angle for progressive strength training
    • Multifunctional: campus bars, climbing holds, and pull-up bar in one module
    • Expandable with lapis balls, campus rungs, and climbing accessories
    • Load capacity: 110 kg
    • Recommended ceiling height: 2.5–3.1 m
    • Material: Beech wood and powder-coated steel
    Use the code "ClimbingDoctor10" to save 10% on your order
  • Climb Injury-Free Book

    $34.95
    Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Language: ‎English Paperback: ‎252 pages ISBN-10: ‎0692831894 ISBN-13: ‎978-0692831892 Item Weight: ‎1 pound
  • This course is for rock climbers and climbing coaches who are interested in learning about how to prevent and rehabilitate lateral elbow injuries while rock climbing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing lateral elbow injuries.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • This course is for rock climbers and climbing coaches who are interested in learning about how to prevent and rehabilitate medial elbow injuries while rock climbing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing medial elbow injuries.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • This continuing education course is designed to teach medical providers clinical and laboratory skills necessary to assess and effectively treat upper extremity rock climbing injuries. The course covers the epidemiology of common climbing upper extremity injuries, orthopedic assessment techniques, and diagnostic ultrasound theory and application. It is a laboratory based course with an emphasis on improving the clinical assessment of shoulder, elbow, wrist, hand and finger injuries with ultrasound. Upon completion, attendees will have introductory skills and knowledge to help integrate real-time ultrasound into their management of upper extremity injuries in rock climbers and other athletes. 
  • This introductory course is for clinicians looking to learn how to assess, diagnose and treat climbing finger injuries with diagnostic ultrasound. You will access and view 160 minutes of pre-recorded lectures, read associated articles, and problem solve climbing patient cases with ultrasound assessments. At the conclusion of the course, you will have a greater understanding of how to use ultrasound to diagnose climber finger injuries. *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • This introductory course is for clinicians looking to learn how to assess, diagnose and treat climbing finger injuries with diagnostic ultrasound. You will access and view 160 minutes of pre-recorded lectures, read associated articles, and problem solve climbing patient cases with ultrasound assessments. At the conclusion of the course, you will have a greater understanding of how to use ultrasound to diagnose climber finger injuries. *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • This level 2 continuing education course is for clinicians to gain confidence in assessing, diagnosing and treating rock climbing finger injuries with diagnostic ultrasound. You will again access to the level 1 online course that includes 3 hours of pre-recorded lectures, associated articles, and learning assessments. You will then meet for a 4 hour live session to problem solve rock climbing patient cases with realtime ultrasound demonstrations and will discuss your patient images with an certified ultrasound expert. It is recommended that you have access to an ultrasound unit before taking this course.
  • A peanut massage ball is two lacrosse-sized balls fused together in a double-sphere shape, designed to straddle the spine or other bony prominences and apply pressure to the surrounding soft tissue without loading the vertebrae directly. At 5 inches long and 2.5 inches in diameter, it is particularly effective for thoracic spine mobilization — one of the most commonly restricted areas in climbers due to the demands of pulling movements and prolonged positions on the wall. It is also useful for paraspinal muscle release, posterior shoulder work, and calf and foot mobilization. Available in hard and soft densities depending on tissue tolerance.

    • 2 Jugs for a firm, easy grip
    • 30 Degree Slopers and 40 Degree Slopers
    • 1 Very Deep (40mm) 4 Finger Pocket
    • 2 Deep (40mm) and 4 Middle (28mm and 18mm) 2 Finger Pockets
    • 2 Small (14mm), 1 Middle (18mm) , and 4 Medium (21mm and 23mm) 4 Finger Edges
    Enter code "CLIMBINGDR" at checkout to receive 10% off
  • A stability ball is a versatile rehab and training tool used by physiotherapists to improve core strength, spinal stability, balance, and postural control. The TheraBand Pro Series ball is made from burst-resistant rubber and inflates to 26 inches (65 cm), making it suitable for adults between 5'7" and 6'1". For climbers, it is useful for core activation exercises, lumbar stabilization work, and shoulder rehab drills that require an unstable surface to challenge neuromuscular control.

    • Simple and cost effective way to improve finger strength
    • Thermoplastic BPAs free hypoallergenic rubber
    • 3 resistance levels 6.6 lbs, 8.8 lbs, and 11 lbs
    • Easy to secure finger holes
    • Simple and cost effective way to reduce elbow pain
    • Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening
    • FlexBar is portable and convenient 
    • 12" long, 1 3/4" diameter
    • Made from dry natural rubber
    • Designed to strengthen and balance the muscles of the hand, wrist and forearm
    • Super-effective for rehab or prevention of climbing-related finger, wrist and elbow injuries
    • Exercises the hand through a full, natural range of motion
    • An essential tool for serious climbers
    • Includes step-by-step instructions
    • Excellent tool for progressive hand therapy in four densities
    • Safely supports hot and cold therapy in refrigerator or microwave for use at temperature most comfortable and appropriate for the hand
    • Ideal putty replacement supports a variety of finger, hand, wrist and forearm exercises with applications ranging from rehab and stretching to strength training
    • Economical, intuitive, easy to clean and portable for use at the crag, on the road, in the office or at home
    • Wash with soap and water, if needed, dusty lightly with corn starch or baby powder to reduce stickiness
    • Height: 2.3m
    • Width: 1.0m
    • Depth: 1.0m
    • Weight: 30kg
    • Front Panel Dimensions: 1.0m x 450mm
    • Material: Waterproof Birch Plywood
    Enter code "CLIMBINGDR" at checkout to receive 10% off
    • You can use Kinesiology tape to perform several of the taping techniques in the book "Climb Injury-Free"
    • Latex free
    • XactStretchâ„¢ Technology ensures optimal stretch
    • Stretches up to 140%
    • Easy to apply
  • A lacrosse ball is a firm, dense rubber ball commonly used in physiotherapy for targeted soft tissue work and self-myofascial release. Its size and firmness make it effective for accessing smaller, more specific areas than a foam roller can reach — including the forearm flexors, thenar muscles, posterior shoulder, thoracic spine, glutes, and plantar fascia. For climbers, it is a practical recovery and mobility tool for releasing forearm and hand tension after training, addressing thoracic and posterior shoulder tightness, and working through hip and glute restrictions that affect footwork and lower body positioning on the wall.

    • Lightweight
    • NFHS Certified
    • 100% Rubber
    • You can use Leukotape to perform several of the taping techniques in Climb Injury-Free
    • Made with strong zinc oxide adhesive
    • Durable, maintains over 70% of its tension during climbing
    • Easy to apply
  • A weight loading pin is a simple attachment that allows standard or Olympic weight plates to be suspended from a cable, pulley, or strap system for a wide range of loading exercises. For climbers, it is most commonly used for wrist roller exercises, finger and wrist flexion and extension loading, and dead hang progressions where a specific, measurable load needs to be attached to a training device. It is also used with hanging straps or towels for grip and pulling strength work. The iron construction supports up to 130 kg, and the carabiner attachment makes it compatible with most cable and pulley setups.

    • Effective for rehab or prevention of climbing-related finger injuries
    • Designed to load the finger flexors with concentric, eccentric and isometric contractions
    • Exercises the fingers through a full, natural range of motion
    • Can adjust tension from 2.2 pounds (1 kg) and greater
    Enter code "CLIMBINGDR" at checkout to receive 10% off
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