Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free. The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.
The “Rock Rehab” videos are the injury and prevention and rehabilitation protocols from the book in video form. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. You can watch them on all of your devices online; anytime and anywhere.
Sample Video 1: Book and Video Trailer
Sample Video 1: Rotator Cuff Strain
Sample Video 2: Pulley Sprain
Sample Video 3: Medial Epicondylosis
Sample Video 4: Collateral Ligament Sprain