Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free. The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.
A Note for International Book Orders:
Climb Injury-Free can currently ship anywhere in the world except Israel, and Hong Kong. If you live in one of those countries and would like to purchase the book, please reach out to [email protected] Improved international shipping options (standard, expedited and priority) are available by purchasing the book through this below link.
Click here if you are shipping outside the United States
The “Rock Rehab” videos are the injury and prevention and rehabilitation protocols from the book in video form. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. You can watch them on all of your devices online; anytime and anywhere.
Sample Video 1: Book and Video Trailer
Sample Video 1: Rotator Cuff Strain
Sample Video 2: Pulley Sprain
Sample Video 3: Medial Epicondylosis
Sample Video 4: Collateral Ligament Sprain