Climb Injury-Free

$28.95

Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free. The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.

SKU: KI-THTS-MNXJ Categories: ,

Description

What topics are covered in the book

The book includes climbing specific injury prevention and rehabilitation protocols for the neck, shoulders, biceps, triceps, elbows, wrists and fingers. In addition, it covers topics such as proper warm-up routines, daily prevention exercises, core strength programs, mindful movement patterns, mind/body balance, nerve glides and more.

Should I buy the “Rock Rehab” videos with the book?

If you are a visual learner, the videos can be a helpful supplement to the book. The videos demonstrate the same exercise protocols in the book, but take you through each in greater detail. The “Rock Rehab” videos also have additional dirtbag tips and technique recommendations that are not available in the book. The “Rock Rehab” videos are a separate product but can be purchased at a $10 discount with the book by entering “combo” at checkout when both items are in your cart.

Click here to view the “Rock Rehab” video product page.

A note for international book orders:

Improved international shipping options (standard, expedited and priority) are available by purchasing the book through this below link.

Click here if you are shipping outside the United States

A note for Canadian book orders:

Please contact jared@theclimbingdoctor.com for updated shipping costs.

Untitled-4

finger h tape climbing

Untitled-5

11Untitled-2

dirtbag-tip

Untitled-1

adam ondra

Reviews

There are no reviews yet.

Be the first to review “Climb Injury-Free”

Your email address will not be published. Required fields are marked *