Climb Injury-Free


Ever wonder how to climb hard without getting hurt? Has injury prevented you from climbing? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will take your climbing to the next level. The book utilizes the “Rock Rehab Pyramid,” the most advanced injury prevention and athletic performance program built specifically for rock climbers.

You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters. Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself.

Start today on the path to recovery and take your climbing to the next level. Climb on!

SKU: KI-THTS-MNXJ Categories: ,


The book includes climbing specific protocols for: Neck Strain, Rotator Cuff Strain, Shoulder Impingement, Biceps Tendinopathy, Triceps Tendinopathy, Lateral Epicondylosis, Medial Epicondylosis, Carpal Tunnel Syndrome, Pulley Sprain and Collateral Ligament Sprain.


finger h tape climbing





adam ondra


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