Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free. The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.
“An amazing resource for rehabilitating climbing injury. Practical and easy to use. A must have book.”
-Sasha DiGiulian, World Champion Climber
“A go-to resource for any climber who is serious about preventing injury and improving their longevity. In-depth, informative and well researched. It’s already helped me.”
-Jonathan Siegrist, 5.15b Professional Climber
What topics are covered in the book
The book includes climbing specific injury prevention and rehabilitation protocols for the neck, shoulders, biceps, triceps, elbows, wrists and fingers. In addition, it covers topics such as proper warm-up routines, daily prevention exercises, core strength programs, mindful movement patterns, mind/body balance, nerve glides and more.
Should I buy the “Rock Rehab” videos with the book?
If you are a visual learner, the videos can be a helpful supplement to the book. The videos demonstrate the same exercise protocols in the book, but take you through each in greater detail. The “Rock Rehab” videos also have additional dirtbag tips and technique recommendations that are not available in the book. The “Rock Rehab” videos are a separate product but can be purchased at a $10 discount with the book by entering “combo” at checkout when both items are in your cart.
A note for international book orders:
Climb Injury-Free can currently ship anywhere in the world except Australia, New Zealand, Israel, and Hong Kong. If you live in one of those countries and would like to purchase the book, please reach out to [email protected] Improved international shipping options (standard, expedited and priority) are available by purchasing the book through this below link.
If I purchased the book on Amazon or at a retail location, can I still receive $10 off the Rock Rehab Videos?
Yes, just email your purchase order or receipt along with your request to [email protected] and you will be issued a single use coupon to receive the Rock Rehab Videos at the discounted price.
“A deep, thorough and necessary guide. Combining text, photos and illustrations, it highlights science and anatomy backed methods for climbing safely and strengthening the body against common injuries.”
– Climbing Magazine
“An impressive book – very organized, descriptive, practical, and remarkably well designed and illustrated. I certainly recommend it.”
– Eric Hörst, international best-selling author and founder of Training for Climbing
“Climb Injury Free is an incredible resource that belongs on every serious climber’s shelf. Dr. Jared Vagy is world renowned for his understanding of climbing injuries and this guide unveils his most effective preventative and rehabilitative treatments for avoiding and fixing those nagging issues that always arise and the more serious ones we hope to avoid. Read this book and climb worry-free!”
– Mike Anderson, author of The Rock Climber’s Training Manual and developer of The Rock Prodigy Training Method
“As a coach of young and developing competition climbers, it is important for me to include an injury prevention program in the yearly training plan. I am continuously referring to Climb Injury-Free for exercises and ideas on how to keep the athletes I work with on the wall instead of on the physio’s table.”
– Chris Neve, Canada Youth Climbing National Team Head Coach
“Dr. Jared Vagy is a master of injury prevention and assessment in climbers. Climb Injury-Free is a simple and clear tool to help climbers assess and address injuries on their own.”
– Steve Bechtel, author of Logical Progression and founder of Climb Strong