- Simple and cost effective way to improve finger strength
- Thermoplastic BPAs free hypoallergenic rubber
- 3 resistance levels 6.6 lbs, 8.8 lbs, and 11 lbs
- Easy to secure finger holes
What are Finger Exercisers?
These tools help strengthen the finger extensor muscles and tendons in the back of the hand, wrist and fingers. Perform isometric holds at varied angles to mirror the muscle actions of the fingers while climbing.
How Long Do I Perform the Exercises For?
Perform for 3 sets of 30 seconds. Your hold times during the 30 seconds will vary based on your preferred style of climbing—they should be roughly the same length of time you grip holds on the rock (see chart below).