Introduction This season, you’ve been serious about climbing hard. You stepped up the intensity of your climbing, limited your rests days, and have created a training program to get stronger than ever. You’re noticing [...]

Introduction Icy wind, sheer exposure, and 207ft of vertical granite are below you as you lock onto a flake with your right hand and reach desperately for the next hold while your big toe [...]

Introduction In preparation for your anticipated climbing trip to Red Rocks, you double the volume and increase the intensity of your training regimen. During your second week of your new regimen, you notice that your [...]

Introduction We're here today to talk about your lower leg. My lower leg? In a climbing blog? Yes, those beautiful bulging rocks you call calves! Well, to be more specific, [...]

Conditions are perfect as you approach your early season boulder project. There is a small wet streak covering a foothold near the top of the boulder on a crucial, yet large foothold. The foothold is [...]

Introduction You take a deep breath. You try to calm the turmoil of frustration as you reach for the next hold. This particular one always likes to give you trouble. You feel an ache and [...]

Thumb-Sided Wrist Pain in Climbers: A Case for De Quervain’s Tenosynovitis Jennifer Sauers, PT, DPT Finally, a sunny day is in the forecast with pristine conditions. You make the trek out to work your bouldering [...]