Tell a non-climbing friend that you’ve got a sore finger and they might not be too sympathetic. For us as climbers, on the other hand, such an injury can feel disastrous. And that makes absolute sense.
For many people who are new to bouldering, falling and jumping off the wall often seems very scary, especially to those who have a “dodgy knee.” We all know that […]
Rock climbing is a physically demanding sport that challenges the body’s strength, flexibility, and mobility. Among the many essential skills climbers develop the ability to execute drop knees, stem or […]
When you think about finally sending that project you’ve been working on, or climbing harder/longer routes what’s the biggest thing stopping you? Some may say it’s grip strength, upper body […]
Bouldering during pregnancy can be good for your mental and physical health if necessary precautions are taken. It also helps to feel part of the community as bouldering is a […]
Like many others during the pandemic, my local climbing gym got shut down. I was not as fortunate as others to have close access to outdoor climbing areas. It’s pretty […]
While upper body strength often takes the spotlight in discussions about rock climbing, the significance of lower body flexibility should not be underestimated. In this blog post, we will discuss […]
After a long day of work at the office you finally get to your favorite gym. You perform a quick warm-up and 15 minutes into it you are on the […]
Climbing is a sport that requires not only physical strength but also mobility and stability in various body parts. One area that often gets overlooked but plays a crucial role […]
If you are familiar with rock climbing, you’ve probably either experienced a finger injury or know someone who has. Finger injuries are a common occurrence in rock climbing due to […]
BlogThe Climbing Doctor2024-03-18T13:06:17-07:00