You are finally at the end of your training cycle, months, or multiple weeks of weights, hangboarding and a lot of board climbing. You are ready to start the new […]

Physical therapists who work with climbers have likely heard or experienced some version of this story: Your patient, a climber, has spent several weeks rehabbing a shoulder injury with your […]

When I found rock climbing, let me tell you I fell in love. This sport and the community it provides is something I recommend to everyone. […]

In this in-depth interview, Norwegian physiotherapist, PhD researcher, and elite climber Gudmund Grønhaug explores the current state of climbing injury research, including what we know, what we assume, and […]

The passion for climbing leads us to admire and venerate the lumbrical muscles. But in this human physical story, there’s an equally vital and fascinating supporting actor: tendons. This connective […]

Most of us climb because we love it. Maybe it’s the peace that we get from being out in nature. Or the joy of using our bodies to do strenuous […]

There is a benefit of high-intensity interval training (HIIT exercises) to enhance cardiovascular fitness (CV fitness) for longer/multi pitch climbs. Imagine you’re at the top of a long climb. Your […]

How neurocognitive training can improve your performance and help you rehab smarter. Finally, your obsession with beta has science to back it up. We have all seen videos […]

In recent years there has been an increase in popularity of rock climbing, leading to an increase in the number of climbing related injuries. According to an article by Chang […]

In the world of rock climbing, a delicate dance unfolds between two opposing forces: agility and power. Picture this: a climber, muscles coiled like springs, propels themselves upward with explosive […]