A Pain in the Back Karen Hsu Physical Therapy Karen Hsu, PT, DPT unsplash.com Introduction Are you having back pain after climbing for hours on end? Or, maybe you get back pain intermittently [...]

Long Term Athlete Development I am honored to be involved in the development of Canada's Long Term Athlete Development document for Sport Climbing. Although my role was mostly consultative, I am extremely proud of the [...]

Preparing to Try Hard Part 1: Isometric Testing and PAP for Coaches. Camp4 Human Performance Tyler Nelson DC, MS, CSCS @C4HP Introduction: Performance at the crag or in a competition is a direct representation [...]

Author’s Note: Greetings everyone, I just wanted to write a quick note to apologize for the delay in Part 2 of the Pulley Series. For the last few months I have been studying for [...]

Clarifying the Role of Pain in Injuries Written by William Bateman Edited by: Nina Tappin For a long time I dropped things, mostly smaller items like car keys. I also suffered from phantom pains. The tip [...]

Quick Beta - Agonist and Antagonist Muscles by Matt DeStefano Have you ever read a blog post, or heard people talking in the gym, about muscle agonists/antagonists and wondered what they mean? I’d [...]

Pocket Change: Adapting the Way You Pull on Pockets by Matt DeStefano I recently finished the classroom portion of my Doctor of Physical Therapy education, and I am now moving into my final [...]

Pulley Injuries Explained - Part 1 of 2 by Matt DeStefano If you’re a climber, chances are you have either had a finger injury, or at least you know someone who has had one. [...]

Hang Right For Shoulder Health Esther Smith, a Doctor of Physical Therapy and owner of Grassroots Physical Therapy in Salt Lake City, wrote a great article on how to hang right when climbing [...]

More For Less: What Every Climber Wants Using Blood Flow Restriction Training To Improve Forearm Capacity Tyler Nelson DC, MS, CSCS Camp4 Human Performance Background Blood flow restriction training (BFRT) is a [...]