- NFHS Certified
- 100% Rubber
What is a Lacrosse Ball Used For?
A lacrosse ball is a firm ball that can be used to perform self soft tissue release on tight muscles
An Example of Using a Lacrosse Ball for Soft Tissue Release
Place a firm ball against the wall or floor; a lacrosse ball works best. Lift your arm up and across your body to expose the rotator cuff muscles. Press your weight into the ball and move your body in a circular pattern. You should feel a point of maximal discomfort, this is most likely the stiffest region of the rotator cuff muscles and will need the most attention.