Lacrosse Ball

  • Lightweight
  • NFHS Certified
  • 100% Rubber

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What is a Lacrosse Ball Used For?

A lacrosse ball is a firm ball that can be used to perform self soft tissue release on tight muscles

An Example of Using a Lacrosse Ball for Soft Tissue Release

Place a firm ball against the wall or floor; a lacrosse ball works best. Lift your arm up and across your body to expose the rotator cuff muscles. Press your weight into the ball and move your body in a circular pattern. You should feel a point of maximal discomfort, this is most likely the stiffest region of the rotator cuff muscles and will need the most attention.