- Register on-line to view the Rock Rehab Pyramid videos
- Access from any computer, tablet or mobile phone
- Prevent injuries with detailed climbing technique videos
- Watch professional climbers perform step-by-step exercises
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The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere. -
Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Language: English Paperback: 252 pages ISBN-10: 0692831894 ISBN-13: 978-0692831892 Item Weight: 1 pound -
The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code. -
This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
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This level 2 continuing education course is for clinicians to gain confidence in assessing, diagnosing and treating rock climbing finger injuries with diagnostic ultrasound. You will again access to the level 1 online course that includes 3 hours of pre-recorded lectures, associated articles, and learning assessments. You will then meet for a 4 hour live session to problem solve rock climbing patient cases with realtime ultrasound demonstrations and will discuss your patient images with an certified ultrasound expert. It is recommended that you have access to an ultrasound unit before taking this course. This Registration is for the 2024 Cohort. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating finger injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate rock climbing finger injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating elbow and forearm injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating wrist and hand injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing wrist and hand injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating back, hip, knee, and ankle injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating shoulder and neck injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate shoulder and neck injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This introductory course is for clinicians looking to learn how to assess, diagnose and treat climbing finger injuries with diagnostic ultrasound. You will access and view 160 minutes of pre-recorded lectures, read associated articles, and problem solve climbing patient cases with ultrasound assessments. At the conclusion of the course, you will have a greater understanding of how to use ultrasound to diagnose climber finger injuries. *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course series includes access to all six rock rehab online courses. It is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating climbing. It is fully compressive. At the conclusion of the course series, you will have a greater understanding of how to assess and rehabilitate climbing injuries throughout the entire body.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This rock climbing injury continuing education course series is for medical professionals looking to advance their knowledge in assessing, diagnosing and treating injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. The course series is divided into six units. For each unit, you will access and view pre-recorded lectures on the unit’s topic, read associated articles, and meet for zoom live sessions to problem solve rock climbing patient cases related to the material. The course series is comprehensive and by the conclusion you will have a strong understanding of how to rehabilitate rock climbing injuries. All registration fees are fully refundable up to 48 hours before the first live session. . This Registration is for the 2025 Cohort. Use code "earlybird" to receive $150 off of registration if used before Jan 1st, 2025. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in understanding movement analysis and performance testing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of climbing movement and performance. *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
- You can use this 6-yard roll of Theraband to create both a "full length" and a "looped band."
- Can be used at the crag, in the gym or at home
- Low-cost, portable, and versatile
- Endorsed by the American Physical Therapy Association (APTA), recognized worldwide as the original System of Progressive Resistance.
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The "Buy From ArmAid" button will take you to the ArmAid webpage where you can enter the code theclimbingdoctor at checkout to receive 10% off of your order. -
This item includes 12 acupressure rings in total. These metal acupressure rings are designed to increase the blood flow to the tendons and ligaments in the finger. They measure at a diameter of approximately 2.5cm. -
- You can use Leukotape to perform several of the taping techniques in Climb Injury-Free
- Made with strong zinc oxide adhesive
- Durable, maintains over 70% of its tension during climbing
- Easy to apply
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- You can use Kinesiology tape to perform several of the taping techniques in the book "Climb Injury-Free"
- Latex free
- XactStretch™ Technology ensures optimal stretch
- Stretches up to 140%
- Easy to apply
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- Simple and cost effective way to reduce elbow pain
- Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening
- FlexBar is portable and convenient
- 12" long, 1 3/4" diameter
- Made from dry natural rubber
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- Simple and cost effective way to improve finger strength
- Thermoplastic BPAs free hypoallergenic rubber
- 3 resistance levels 6.6 lbs, 8.8 lbs, and 11 lbs
- Easy to secure finger holes
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- A set of 5 color-coded discs, in 5 different progressive resistance's, for 5 fingers
- Improves finger strength, dexterity and speed and also help promotes finger independence
- Lightweight and compact
- Ideal for warm up and cool down
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- Designed to strengthen and balance the muscles of the hand, wrist and forearm
- Super-effective for rehab or prevention of climbing-related finger, wrist and elbow injuries
- Exercises the hand through a full, natural range of motion
- An essential tool for serious climbers
- Includes step-by-step instructions
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- Excellent tool for progressive hand therapy in four densities
- Safely supports hot and cold therapy in refrigerator or microwave for use at temperature most comfortable and appropriate for the hand
- Ideal putty replacement supports a variety of finger, hand, wrist and forearm exercises with applications ranging from rehab and stretching to strength training
- Economical, intuitive, easy to clean and portable for use at the crag, on the road, in the office or at home
- Wash with soap and water, if needed, dusty lightly with corn starch or baby powder to reduce stickiness