What is covered in the videos?
The videos include the “Rock Rehab” protocols from the book “Climb Injury-Free.” This includes injury prevention and rehabilitation protocols for the neck, shoulders, biceps, triceps, elbows, wrists and fingers.
Will I be able to understand the videos without the book?
Yes. The videos demonstrate exercises and climbing movement tips that you’ll be able to understand and perform without the book. The videos have additional dirtbag tips and technique recommendations that are not available in the book. Many of the climbing movements and exercises are more easily visualized in the videos. However, the videos do not include sections from the book on daily prevention programs, pro climber advice, climbing specific training, core strength, mindful movement, mind/body balance, nerve glides and several additional topics.
Can I download the videos?
The videos will stream from any device but they cannot be downloaded.
Should I get both the Book and Videos?
If you are looking for a comprehensive injury prevention and rehabilitation program, it is recommended to purchase both the book and the videos since they complement each other. The “Climb Injury-Free” book ” is a separate product but can be purchased at a $10 discount with the videos by entering “combo” at checkout when both items are in your cart.
Click here to view the “Climb Injury-Free” book product page.
How are the Rock Rehab Videos Different from the Rock Rehab Protocols?
The rock rehab videos are meant to be a companion for the book Climb Injury-Free and provide exercises and movement advice for the 10 most common climbing injuries. The rock rehab protocols are specific to one injury and provide a step-by-step protocol, timeline, and exercise videos that can be used in conjunction with self performed diagnostic tests to help climbers rehabilitate injury.
Sample Video 1: Rotator Cuff Strain
Sample Video 2: Pulley Sprain
Sample Video 3: Medial Epicondylosis Unload Technique
Sample Video 4: Collateral Ligament Sprain