Rock Rehab Videos


The “Rock Rehab Pyramid” videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.

  • Register on-line to view the Rock Rehab Pyramid videos
  • Access from any computer, tablet or mobile phone
  • Prevent injuries with detailed climbing technique videos
  • Watch professional climbers perform step-by-step exercises
  • Get started now and take your climbing to the next level
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The videos include climbing specific protocols for: Neck Strain, Rotator Cuff Strain, Shoulder Impingement, Biceps Tendinopathy, Triceps Tendinopathy, Lateral Epicondylosis, Medial Epicondylosis, Carpal Tunnel Syndrome, Pulley Sprain and Collateral Ligament Sprain. 

Sample Video 1: Rotator Cuff Strain Strength Level 1

Sample Video 2: Pulley Sprain Movement

Sample Video 3: Medial Epicondylosis Unload Technique

Sample Video 4: Collateral Ligament Sprain Mobility Level 2


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