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The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code. -
- You can use this 6-yard roll of Theraband to create both a "full length" and a "looped band."
- Can be used at the crag, in the gym or at home
- Low-cost, portable, and versatile
- Endorsed by the American Physical Therapy Association (APTA), recognized worldwide as the original System of Progressive Resistance.
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The "Buy From ArmAid" button will take you to the ArmAid webpage where you can enter the code theclimbingdoctor at checkout to receive 10% off of your order. -
This item includes 12 acupressure rings in total. These metal acupressure rings are designed to increase the blood flow to the tendons and ligaments in the finger. They measure at a diameter of approximately 2.5cm. -
- You can use Leukotape to perform several of the taping techniques in Climb Injury-Free
- Made with strong zinc oxide adhesive
- Durable, maintains over 70% of its tension during climbing
- Easy to apply
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- You can use Kinesiology tape to perform several of the taping techniques in the book "Climb Injury-Free"
- Latex free
- XactStretch™ Technology ensures optimal stretch
- Stretches up to 140%
- Easy to apply
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- Simple and cost effective way to reduce elbow pain
- Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening
- FlexBar is portable and convenient
- 12" long, 1 3/4" diameter
- Made from dry natural rubber
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- Simple and cost effective way to improve finger strength
- Thermoplastic BPAs free hypoallergenic rubber
- 3 resistance levels 6.6 lbs, 8.8 lbs, and 11 lbs
- Easy to secure finger holes
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- A set of 5 color-coded discs, in 5 different progressive resistance's, for 5 fingers
- Improves finger strength, dexterity and speed and also help promotes finger independence
- Lightweight and compact
- Ideal for warm up and cool down
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- Designed to strengthen and balance the muscles of the hand, wrist and forearm
- Super-effective for rehab or prevention of climbing-related finger, wrist and elbow injuries
- Exercises the hand through a full, natural range of motion
- An essential tool for serious climbers
- Includes step-by-step instructions
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- Excellent tool for progressive hand therapy in four densities
- Safely supports hot and cold therapy in refrigerator or microwave for use at temperature most comfortable and appropriate for the hand
- Ideal putty replacement supports a variety of finger, hand, wrist and forearm exercises with applications ranging from rehab and stretching to strength training
- Economical, intuitive, easy to clean and portable for use at the crag, on the road, in the office or at home
- Wash with soap and water, if needed, dusty lightly with corn starch or baby powder to reduce stickiness
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- Daisy chain loops perfect for climbers targeting specific movements
- Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band
- Non-Latex CLX with no scent and no powder
- A variety of resistance level options with varied band colors ranging from 2.4 lbs to 21.3 lbs
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- High density expanded polypropylene with molded edges
- Extra firm - best for intermediate and above
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Lightweight, easy to clean and transport
- Measures approximately 36 x 6 x 6 inches (LxWxH)
- Maintains shape after moderate to heavy use and is perfect for all body types
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- Lightweight
- NFHS Certified
- 100% Rubber
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- Cost effective and easy to use
- Measures 9-1/2” x 5-3/4
- Made of hard plastic
- Works great on carpet
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- You can use the looped bands to perform a variety of therapeutic exercises
- 8-inch bands are perfect for upper and lower body exericses
- Low-cost, portable, and versatile
- The continuous loop provides a comfortable alternative to tying flat Resistance Bands into loops
- Varied color-coded resistance levels are available
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- Cold compression therapy for the fingers
- Latex free and non toxic
- Do not apply for longer than 5 minutes at a time
- Do not apply directly to the kin
- Immediately remove the ice pack if the area becomes uncomfortable
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This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating finger injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate rock climbing finger injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in understanding movement analysis and performance testing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of climbing movement and performance. *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating elbow and forearm injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating wrist and hand injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing wrist and hand injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating back, hip, knee, and ankle injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating shoulder and neck injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate shoulder and neck injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course series includes access to all six rock rehab online courses. It is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating climbing. It is fully compressive. At the conclusion of the course series, you will have a greater understanding of how to assess and rehabilitate climbing injuries throughout the entire body.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
