- 2 Jugs for a firm, easy grip
- 30 Degree Slopers and 40 Degree Slopers
- 1 Very Deep (40mm) 4 Finger Pocket
- 2 Deep (40mm) and 4 Middle (28mm and 18mm) 2 Finger Pockets
- 2 Small (14mm), 1 Middle (18mm) , and 4 Medium (21mm and 23mm) 4 Finger Edges
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- Height: 2.3m
- Width: 1.0m
- Depth: 1.0m
- Weight: 30kg
- Front Panel Dimensions: 1.0m x 450mm
- Material: Waterproof Birch Plywood.
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- You can use the looped bands to perform a variety of therapeutic exercises
- 12-inch bands are perfect for upper and lower body exericses
- Low-cost, portable, and versatile
- The continuous loop provides a comfortable alternative to tying flat Resistance Bands into loops
- Varied color-coded resistance levels are available
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- Lightweight
- NFHS Certified
- 100% Rubber
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- High density expanded polypropylene with molded edges
- Extra firm - best for intermediate and above
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Lightweight, easy to clean and transport
- Measures approximately 36 x 6 x 6 inches (LxWxH)
- Maintains shape after moderate to heavy use and is perfect for all body types
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- Simple and cost effective way to reduce elbow pain
- Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening
- FlexBar is portable and convenient
- 12" long, 1 3/4" diameter
- Made from dry natural rubber
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- Cost effective and easy to use
- Measures 9-1/2” x 5-3/4
- Made of hard plastic
- Works great on carpet
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- You can use Kinesiology tape to perform several of the taping techniques in the book "Climb Injury-Free"
- Latex free
- XactStretch™ Technology ensures optimal stretch
- Stretches up to 140%
- Easy to apply
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- You can use Leukotape to perform several of the taping techniques in Climb Injury-Free
- Made with strong zinc oxide adhesive
- Durable, maintains over 70% of its tension during climbing
- Easy to apply
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The "Buy From ArmAid" button will take you to the ArmAid webpage where you can enter the code theclimbingdoctor at checkout to receive 10% off of your order. -
Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Language: English Paperback: 252 pages ISBN-10: 0692831894 ISBN-13: 978-0692831892 Item Weight: 1 pound -
The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.- Register on-line to view the Rock Rehab Pyramid videos
- Access from any computer, tablet or mobile phone
- Prevent injuries with detailed climbing technique videos
- Watch professional climbers perform step-by-step exercises
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The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in understanding movement analysis and performance testing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of climbing movement and performance. *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating shoulder and neck injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate shoulder and neck injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating back, hip, knee, and ankle injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating wrist and hand injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing wrist and hand injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This course is for rock climbers and climbing coaches who are interested in learning about how to prevent and rehabilitate lateral elbow injuries while rock climbing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing lateral elbow injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This course is for rock climbers and climbing coaches who are interested in learning about how to prevent and rehabilitate medial elbow injuries while rock climbing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing medial elbow injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating elbow and forearm injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating finger injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate rock climbing finger injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating finger injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate rock climbing finger injuries.
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This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating finger injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate rock climbing finger injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
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This continuing education course series includes access to all six rock rehab online courses. It is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating climbing. It is fully compressive. At the conclusion of the course series, you will have a greater understanding of how to assess and rehabilitate climbing injuries throughout the entire body.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.