- Register on-line to view the Rock Rehab Pyramid videos
- Access from any computer, tablet or mobile phone
- Prevent injuries with detailed climbing technique videos
- Watch professional climbers perform step-by-step exercises
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The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere. -
Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. -
The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code. -
Benefits- Understand your diagnosis, identify the exact reason why you have your injury and learn how to return to climbing injury free.
- Posture Assessment
- Muscle Strength Testing
- Flexibility Measurements
- Climbing analysis
- Diagnosis of Injury
- Exercise Prescription
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Members use coupon code: "pgmember" to receive discount. Participants will be asked to show proof of membership at the seminar. Where: Planet Granite 815 Stewart Dr. Sunnyvale, CA 94085 (408) 991-9090 When:What:March 11th, 2018
9am-10:30am
You will utilize a climbing specific warm-up, use a variety of equipment such as resistance bands and learn to how to change how you move to prevent the most common climbing injuries.
Cost: $55 members $60 non-members -
Эффективная тренировочная система для предотвращения травм в скалолазании состоящая из инновационных упражнений. Узнай что сдерживает твой прогресс. Используй весь свой потенциал и повысь уровень своего лазания. -
Prices are Quoted in USD Member Price: 43£ = 54.76 USD Non Member: 53£ = 67.50 USD Members use coupon code: "member" to receive discount. Participants will be asked to show proof of membership at the seminar Where: The Biscuit Factory 100 Clements Road London When:Aug 6th 11:00am-12:30pm
What: You will utilize a climbing specific warm-up, use a variety of equipment such as resistance bands and learn to how to change how you move to prevent the most common climbing injuries.
- You can use this 6-yard roll of Theraband to create both a "full length" and a "looped band."
- Can be used at the crag, in the gym or at home
- Low-cost, portable, and versatile
- Endorsed by the American Physical Therapy Association (APTA), recognized worldwide as the original System of Progressive Resistance.
This kit includes the Armaid with the white roller, travel bag & handle Fastener. It is manual, portable and weighs 1 pound. The white roller provides general maintenance for arms with average muscle mass. Click here to purchase a more aggressive Armaid with additional attachment
This item includes 12 acupressure rings in total. These metal acupressure rings are designed to increase the blood flow to the tendons and ligaments in the finger. They measure at a diameter of approximately 2.5cm.
