• Rock Rehab Videos

    $19.99
    The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.
    • Register on-line to view the Rock Rehab Pyramid videos
    • Access from any computer, tablet or mobile phone
    • Prevent injuries with detailed climbing technique videos
    • Watch professional climbers perform step-by-step exercises
  • Climb Injury-Free

    $28.95
    Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.
  • All course slots have been filled and the course is now closed to registration. To add yourself to the waitlist, please purchase the course for the listed price of $0 (you will not be charged). You will be contacted once a spot on the waitlist opens up. This course series is for medical professionals looking to advance their knowledge in assessing, diagnosing and treating injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. The course series is divided into six units. For each unit, you will access and view pre-recorded lectures on the unit’s topic, read associated articles, and meet for a 2 hour zoom live session to problem solve rock climbing patient cases related to the material. At the conclusion of the course series, you will have a greater understanding of how to rehabilitate rock climbing injuries.
    Live Session Dates (hosted remotely on zoom)
    • May 2nd (Units 1 & 2), July 18th (Units 3 & 4), and Sept 19th (Units 5 & 6)
    Live Session Times (hosted remotely on zoom)
    • 8am-10am, break, 10:30am-12:30pm (Pacific Time)
    Lectures
    • Lectures will be released to all course participants two weeks prior to each live session
    Cost
    • $750 USD (includes lectures, video library, protocols and live sessions)
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • Members use coupon code: "pgmember" to receive discount. Participants will be asked to show proof of membership at the seminar. Where: Planet Granite 815 Stewart Dr. Sunnyvale, CA 94085 (408) 991-9090 When:

    March 11th, 2018

    9am-10:30am

    What:

    You will utilize a climbing specific warm-up, use a variety of equipment such as resistance bands and learn to how to change how you move to prevent the most common climbing injuries.

    Cost: $55 members $60 non-members
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • Benefits
    • Understand your diagnosis, identify the exact reason why you have your injury and learn how to return to climbing injury free.
    Features
    • Posture Assessment
    • Muscle Strength Testing
    • Flexibility Measurements
    • Climbing analysis
    • Diagnosis of Injury
    • Exercise Prescription
  • Эффективная тренировочная система для предотвращения травм в скалолазании состоящая из инновационных упражнений. Узнай что сдерживает твой прогресс. Используй весь свой потенциал и повысь уровень своего лазания.
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
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