• Rock Rehab Videos

    The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.
    • Register on-line to view the Rock Rehab Pyramid videos
    • Access from any computer, tablet or mobile phone
    • Prevent injuries with detailed climbing technique videos
    • Watch professional climbers perform step-by-step exercises
  • Climb Injury-Free

    Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Language: ‎English Paperback: ‎252 pages ISBN-10: ‎0692831894 ISBN-13: ‎978-0692831892 Item Weight: ‎1 pound
  • Book and Videos

    The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code.
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • Эффективная тренировочная система для предотвращения травм в скалолазании состоящая из инновационных упражнений. Узнай что сдерживает твой прогресс. Используй весь свой потенциал и повысь уровень своего лазания.
    • You can use this 6-yard roll of Theraband to create both a "full length" and a "looped band."
    • Can be used at the crag, in the gym or at home
    • Low-cost, portable, and versatile
    • Endorsed by the American Physical Therapy Association (APTA), recognized worldwide as the original System of Progressive Resistance.
  • The "Buy From ArmAid" button will take you to the ArmAid webpage where you can enter the code theclimbingdoctor at checkout to receive 10% off of your order.
  • This item includes 12 acupressure rings in total. These metal acupressure rings are designed to increase the blood flow to the tendons and ligaments in the finger. They measure at a diameter of approximately 2.5cm.
  • A performance training and injury prevention system that uses innovative resistance exercises that mirror climbing positions. Learn what is holding you back from reaching your true potential and how to take your climbing to the next level.
    • You can use Leukotape to perform several of the taping techniques in Climb Injury-Free
    • Made with strong zinc oxide adhesive
    • Durable, maintains over 70% of its tension during climbing
    • Easy to apply
    • You can use Kinesiology tape to perform several of the taping techniques in the book "Climb Injury-Free"
    • Latex free
    • XactStretch™ Technology ensures optimal stretch
    • Stretches up to 140%
    • Easy to apply
    • Simple and cost effective way to reduce elbow pain
    • Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening
    • FlexBar is portable and convenient 
    • 12" long, 1 3/4" diameter
    • Made from dry natural rubber


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