- High density expanded polypropylene with molded edges
- Extra firm - best for intermediate and above
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Lightweight, easy to clean and transport
- Measures approximately 36 x 6 x 6 inches (LxWxH)
- Maintains shape after moderate to heavy use and is perfect for all body types
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- Daisy chain loops perfect for climbers targeting specific movements
- Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band
- Non-Latex CLX with no scent and no powder
- A variety of resistance level options with varied band colors ranging from 2.4 lbs to 21.3 lbs
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- You can use this 6-yard roll of Theraband to create both a "full length" and a "looped band."
- Can be used at the crag, in the gym or at home
- Low-cost, portable, and versatile
- Endorsed by the American Physical Therapy Association (APTA), recognized worldwide as the original System of Progressive Resistance.
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This item includes 12 acupressure rings in total. These metal acupressure rings are designed to increase the blood flow to the tendons and ligaments in the finger. They measure at a diameter of approximately 2.5cm. -
Included in each order- 1 x ANCORE Pro Base Unit
- 1 x Strap Mount
- Standard or Plus set of Resistance Plates
- Handle attachment
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The "Buy From ArmAid" button will take you to the ArmAid webpage where you can enter the code theclimbingdoctor at checkout to receive 10% off of your order. -
The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code. -
Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Language: English Paperback: 252 pages ISBN-10: 0692831894 ISBN-13: 978-0692831892 Item Weight: 1 pound -
This course is for rock climbers and climbing coaches who are interested in learning about how to prevent and rehabilitate lateral elbow injuries while rock climbing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing lateral elbow injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This course is for rock climbers and climbing coaches who are interested in learning about how to prevent and rehabilitate medial elbow injuries while rock climbing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing medial elbow injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This continuing education course is designed to teach medical providers clinical and laboratory skills necessary to assess and effectively treat upper extremity rock climbing injuries. The course covers the epidemiology of common climbing upper extremity injuries, orthopedic assessment techniques, and diagnostic ultrasound theory and application. It is a laboratory based course with an emphasis on improving the clinical assessment of shoulder, elbow, wrist, hand and finger injuries with ultrasound. Upon completion, attendees will have introductory skills and knowledge to help integrate real-time ultrasound into their management of upper extremity injuries in rock climbers and other athletes. -
This introductory course is for clinicians looking to learn how to assess, diagnose and treat climbing finger injuries with diagnostic ultrasound. You will access and view 160 minutes of pre-recorded lectures, read associated articles, and problem solve climbing patient cases with ultrasound assessments. At the conclusion of the course, you will have a greater understanding of how to use ultrasound to diagnose climber finger injuries. *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.