• Cold compression therapy for the fingers
    • Latex free and non toxic
    • Do not apply for longer than 5 minutes at a time
    • Do not apply directly to the kin
    • Immediately remove the ice pack if the area becomes uncomfortable
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
    • Simple and cost effective way to improve finger strength
    • Thermoplastic BPAs free hypoallergenic rubber
    • 3 resistance levels 6.6 lbs, 8.8 lbs, and 11 lbs
    • Easy to secure finger holes
    • Designed to strengthen and balance the muscles of the hand, wrist and forearm
    • Super-effective for rehab or prevention of climbing-related finger, wrist and elbow injuries
    • Exercises the hand through a full, natural range of motion
    • An essential tool for serious climbers
    • Includes step-by-step instructions
    • A set of 5 color-coded discs, in 5 different progressive resistance's, for 5 fingers
    • Improves finger strength, dexterity and speed and also help promotes finger independence
    • Lightweight and compact
    • Ideal for warm up and cool down
    • Excellent tool for progressive hand therapy in four densities
    • Safely supports hot and cold therapy in refrigerator or microwave for use at temperature most comfortable and appropriate for the hand
    • Ideal putty replacement supports a variety of finger, hand, wrist and forearm exercises with applications ranging from rehab and stretching to strength training
    • Economical, intuitive, easy to clean and portable for use at the crag, on the road, in the office or at home
    • Wash with soap and water, if needed, dusty lightly with corn starch or baby powder to reduce stickiness
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This item includes 12 acupressure rings in total. These metal acupressure rings are designed to increase the blood flow to the tendons and ligaments in the finger. They measure at a diameter of approximately 2.5cm.
    • Daisy chain loops perfect for climbers targeting specific movements
    • Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band
    • Non-Latex CLX with no scent and no powder 
    • A variety of resistance level options with varied band colors ranging from 2.4 lbs to 21.3 lbs
    • You can use this 6-yard roll of Theraband to create both a "full length" and a "looped band."
    • Can be used at the crag, in the gym or at home
    • Low-cost, portable, and versatile
    • Endorsed by the American Physical Therapy Association (APTA), recognized worldwide as the original System of Progressive Resistance.
    • You can use the looped bands to perform a variety of therapeutic exercises
    • 8-inch bands are perfect for upper and lower body exericses
    • Low-cost, portable, and versatile
    • The continuous loop provides a comfortable alternative to tying flat Resistance Bands into loops
    • Varied color-coded resistance levels are available
    • Lightweight
    • NFHS Certified
    • 100% Rubber
    • High density expanded polypropylene with molded edges
    • Extra firm - best for intermediate and above
    • Ideal for balance, strengthening, flexibility, and rehab exercises
    • Lightweight, easy to clean and transport
    • Measures approximately 36 x 6 x 6 inches (LxWxH)
    • Maintains shape after moderate to heavy use and is perfect for all body types
    • Simple and cost effective way to reduce elbow pain
    • Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening
    • FlexBar is portable and convenient 
    • 12" long, 1 3/4" diameter
    • Made from dry natural rubber
    • Cost effective and easy to use
    • Measures 9-1/2” x 5-3/4
    • Made of hard plastic
    • Works great on carpet
    • You can use Kinesiology tape to perform several of the taping techniques in the book "Climb Injury-Free"
    • Latex free
    • XactStretch™ Technology ensures optimal stretch
    • Stretches up to 140%
    • Easy to apply
    • You can use Leukotape to perform several of the taping techniques in Climb Injury-Free
    • Made with strong zinc oxide adhesive
    • Durable, maintains over 70% of its tension during climbing
    • Easy to apply
  • The "Buy From ArmAid" button will take you to the ArmAid webpage where you can enter the code theclimbingdoctor at checkout to receive 10% off of your order.
  • Climb Injury-Free

    $28.95
    Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Language: ‎English Paperback: ‎252 pages ISBN-10: ‎0692831894 ISBN-13: ‎978-0692831892 Item Weight: ‎1 pound
  • Rock Rehab Videos

    $19.99
    The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.
    • Register on-line to view the Rock Rehab Pyramid videos
    • Access from any computer, tablet or mobile phone
    • Prevent injuries with detailed climbing technique videos
    • Watch professional climbers perform step-by-step exercises
  • Book and Videos

    $19.99$28.95
    The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code.
  • A performance training and injury prevention system that uses innovative resistance exercises that mirror climbing positions. Learn what is holding you back from reaching your true potential and how to take your climbing to the next level.
  • Эффективная тренировочная система для предотвращения травм в скалолазании состоящая из инновационных упражнений. Узнай что сдерживает твой прогресс. Используй весь свой потенциал и повысь уровень своего лазания.
  • This course is for medical professionals and coaches looking to advance their knowledge in understanding movement analysis and performance testing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of climbing movement and performance. *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • This course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating finger injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate rock climbing finger injuries.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • This introductory level 1 course is for any clinician looking to learn how to assess, diagnose and treat rock climbing finger injuries with diagnostic ultrasound. The material is highly interactive with an emphasis on case based learning and practical application. You will access and view 3 hours of pre-recorded lectures, read associated articles, and then meet for a 4 hour live session to problem solve rock climbing patient cases with live ultrasound demonstrations. Whether you are a seasoned clinician with years of ultrasound experience or a newer to ultrasound diagnostics - at the conclusion of the course series, you will have a greater understanding of how to use ultrasound to diagnose injuries in a climber’s finger.
  • The 2022 course has fully enrolled and registration for that course is now closed. However, there are still spots available for the 2023 cohort. Register on this page now to confirm your spot for 2023. Use the code "early bird" to receive $150 off of the 2023 course enrollment. All registration fees are fully refundable up to 48 hours before the first live session. This rock climbing continuing education course series is for medical professionals looking to advance their knowledge in assessing, diagnosing and treating injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. The course series is divided into six units. For each unit, you will access and view pre-recorded lectures (1.5 - 3.5 hrs per unit) on the unit’s topic, read associated articles, and meet for a 2 hour zoom live session to problem solve rock climbing patient cases related to the material. At the conclusion of the course series, you will have a greater understanding of how to rehabilitate rock climbing injuries.
  • This is a private link for waitlist acceptance into the rock rehab 2022 cohort. This rock climbing continuing education course series is for medical professionals looking to advance their knowledge in assessing, diagnosing and treating injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. The course series is divided into six units. For each unit, you will access and view pre-recorded lectures (1.5 - 3.5 hrs per unit) on the unit’s topic, read associated articles, and meet for a 2 hour zoom live session to problem solve rock climbing patient cases related to the material. At the conclusion of the course series, you will have a greater understanding of how to rehabilitate rock climbing injuries.

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