Bouldering during pregnancy can be good for your mental and physical health if necessary precautions are taken. It also helps to feel part of the community as bouldering is a social sport.

Like many others during the pandemic, my local climbing gym got shut down. I was not as fortunate as others to have close access to outdoor climbing areas. It’s pretty […]

Our fingers bear considerable force while climbing. Yet, as we focus on strength and technique through climbing and fingerboarding, we often overlook the critical aspect of finger health. Fortunately, there […]

Climbing is a blend of strength, agility, precision, and power. Whether you’re in the process of learning competition movements or aiming to master dynamic climbing, power and technical skills are […]

Are you experiencing wrist discomfort or instability on sloper holds while climbing? Wrist pain can be a persistent challenge that differs for a variety of climbing movements and can significantly […]

Climbing demands immense strength and endurance from various muscle groups, particularly the wrists and fingers. Incorporating exercises in your regimen for maintaining stability in these areas is crucial for injury […]

While upper body strength often takes the spotlight in discussions about rock climbing, the significance of lower body flexibility should not be underestimated. In this blog post, we will discuss […]

After a long day of work at the office you finally get to your favorite gym. You perform a quick warm-up and 15 minutes into it you are on the […]

Climbing is a sport that requires not only physical strength but also mobility and stability in various body parts. One area that often gets overlooked but plays a crucial role […]

If you are familiar with rock climbing, you’ve probably either experienced a finger injury or know someone who has. Finger injuries are a common occurrence  in rock climbing due to […]