In this in-depth interview, Norwegian physiotherapist, PhD researcher, and elite climber Gudmund Grønhaug explores the current state of climbing injury research, including what we know, what we assume, and where the evidence falls short. Drawing on his clinical background and years of firsthand experience in the climbing community, Grønhaug discusses why common injury [...]
This systematic review explores the significant influence of gender and training goals on climbing injuries, highlighting the differences in injury types and prevalence among men and women climbers. The research analyzed data from over 1,500 climbers who participate in sport climbing, bouldering, and traditional climbing. Key findings reveal that more than 50% of [...]
The article, by Xeber Iruretagoiena et al called "Reliability and Validity of Ultrasound in Identifying Anatomical Landmarks for Diagnosing A2 Pulley Ruptures: A Cadaveric Study", focuses on the use of high-resolution ultrasound (US) to diagnose finger pulley injuries, particularly the A2 pulley, common in rock climbers. This cadaveric study aims to assess the [...]
The popularity of rock climbing among young individuals has surged in recent years, leading to an increased incidence of finger stress epiphyseal fractures, which are the primary injury observed among youth climbers. These fractures commonly occur during puberty, a period when the growth plates (physis) in the fingers are particularly susceptible to damage. [...]
Tell a non-climbing friend that you’ve got a sore finger and they might not be too sympathetic. For us as climbers, on the other hand, such an injury can feel disastrous. And that makes absolute sense.
Tell a non-climbing friend that you’ve got a sore finger and they might not be too sympathetic. For us as climbers, on the other hand, such an injury can feel disastrous. And that makes absolute sense.
Tell a non-climbing friend that you’ve got a sore finger and they might not be too sympathetic. For us as climbers, on the other hand, such an injury can feel disastrous. And that makes absolute sense.
Injuries suck. They hurt, they require a lot of attention, and they keep you from doing what you love. If what you love to do is climbing and you’re dealing with or have dealt with an injury before, I’d like to make it easier for you to search for and pick a Physical [...]
Overhang rock climbing presents a unique set of challenges that are not solely dependent on sheer strength, but also on mastering body positioning and using the power of your core muscles. Unlike vertical or slab climbing, where friction and balance are primary concerns, overhangs present an entirely different set of challenges. With gravity [...]
Two climbing moves that require significant amounts of lower body strength and conditioning are high stepping and edging. High stepping involves raising one foot as high as possible to gain purchase on a hold, allowing you to shift your weight and maintain balance.