Are your climbing shoes too small? Foot and toe injuries explained
Many different foot and toe injuries are associated with rock climbing Pressure marks Subungual hematomas (blood that is trapped under the nail) Splinter hemorrhages (tiny streaks of blood underneath your nail plate) Cuts and bruises to the toes Dystrophic and infect nails (deformed, thickened or discolored) Haglund deformities (bony enlargement on the [...]