Thoracic Spine Mobility for Climbers By Matt DeStefano Rationale: In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article speaks specifically to mobility in the thoracic spine. The thoracic spine is the group of spinal segments below your neck and above your low back. [...]
Use a Luggage Scale to Quantify Strength I work with a lot of climbers internationally and many of them want to know how to quantify their muscle strength to determine muscle imbalances. I used to tell them that they had to fly to Los Angeles to see me in the clinic so that I can [...]
Recently, "The Climbing Doctor" had the chance to connect with Chris Danielson, who is one the most renowned American route setters. This was a unique opportunity to see the behind the scenes thought processes that goes into competition route setting and how the same methodology can be applied to route setting for non-competition climbers in the gym . The thought process behind [...]
Rotator Cuff Strain Signs and Symptoms Dull ache radiating into the back or side of the shoulder. Discomfort lifting objects, especially out to the side. Cause The shoulder is made up of four rotator cuff muscles. These muscles connect the shoulder blade to the arm bone. The rotator cuff muscles act together as a [...]
Balanced Climbing Shoulders By Tanya Anne Mackenzie PhD (Specialist shoulder and elbow physiotherapist) Balanced muscles around the shoulder are essential for climbing efficiency as well as to avoid uneven tension around the joint. Imbalance in muscles around joints leads to increased strain and stress in the soft tissues and can ultimately lead to tissue [...]
How to Prevent Ankle Sprains in Bouldering You are cruxing out on your bouldering project. Your hands are sweating, your heart racing and you need just one more move to send it. You give it one hard push and reach up to the final hold. Your foot slips and you go airborne. The last [...]
A few months ago I was scanning my inbox when I came across an email from Vogue Magazine for an interview request. I used to see the cover of the magazine all the time while waiting in line at the grocery store, but I never knew what it was about. So after receiving the interview request, I went [...]
It is the end of the day. You are tired and beat, but you decide to give it one last go on your project. You get to the crux move and give it everything you've got. Suddenly you feel a sharp pain in your shoulder. You know that you likely injured your shoulder. What happened [...]
I had the opportunity to pick Eva Lopez's brain on her thoughts on preventing climbing injury. Eva has an amazing wealth of knowledge on training for climbing and preventing injury. She hosts an information packed blog at: http://en-eva-lopez.blogspot.com/ Check out part 2 of 2 of the interview below. It is an extremely detailed look ant preventing [...]
Below is an excerpt of an article that wrote for the REI Climbing Blog on how to prevent rock climbing injuries. To read the entire article, please visit: Click Here to View the Full Article on Preventing Climbing Injuries at the REI Climbing Blog Climbing is one of the fastest growing sports in the country. [...]