Training for High Altitude Climbing
We approached the lower saddle of the Grand Teton as the sun slowly began to rise. There was a feeling of optimism due to our quick ascent of the hiking section on the Grand. We planned to climb the full Exum ridge parking lot to parking lot. With over 7,000 feet of ascent, we [...]
Falling with a dodgy knee: A guide to injury prevention and management in boulderers with existing knee problems
For many people who are new to bouldering, falling and jumping off the wall often seems very scary, especially to those who have a “dodgy knee.” We all know that one person who started climbing, but refuses to jump down or commit to risky moves because they do not want to hurt their knees. Being [...]
Hip Mobility: A Climber’s Secret Weapon
Rock climbing is a physically demanding sport that challenges the body's strength, flexibility, and mobility. Among the many essential skills climbers develop the ability to execute drop knees, stem or maintain a frogger position, and high step to the next foot hold. The ability to stay close to the wall during these movements can [...]
Physiology of “Forearm Pump” and Ways to Delay it’s Onset
When you think about finally sending that project you’ve been working on, or climbing harder/longer routes what’s the biggest thing stopping you? Some may say it’s grip strength, upper body strength, or just fear. However, everyone can agree that decreased endurance and getting that dreaded “forearm pump” is one of the reasons you have [...]
Setting Bouldering Goals During Pregnancy
Bouldering during pregnancy can be good for your mental and physical health if necessary precautions are taken. It also helps to feel part of the community as bouldering is a social sport.
Using a Home Climbing Wall for Endurance Training
Like many others during the pandemic, my local climbing gym got shut down. I was not as fortunate as others to have close access to outdoor climbing areas. It’s pretty flat here in Michigan, so this left me with two choices: drive 7+ hours to Red River Gorge or build a home wall. I [...]