Climbing-Specific Body Tension

Body tension from a functional perspective can be described as a balance of generated internal forces from several muscle groups working in unison to meet or exceed external resistance (like gravity). Climbing-specific body tension is both an outcome of functional skill and strength.

By |2022-03-02T15:51:00-08:00May 21st, 2020|Guest Post|2 Comments

Next Level Injury Prevention

As climbing becomes larger and more popular, climbing injuries will become more and more prevalent not only among the veterans, but also among newcomers. A simple google search will find hundreds of strengthening and stretching programs promising to bulletproof your shoulder, ankle, knee, etc…

By |2022-03-02T16:21:06-08:00May 6th, 2021|Guest Post|0 Comments


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