In this article, we will take a look at how to test finger strength with the arm fixated, using tension and compression-based dynamometry. See below for a complete video walking through a step-by-step process of how to test no hang finger strength. What Does The Research Say? Fixated strength testing [...]
Professional Climber Jonathan Siegrist shows you the five best stretches to prevent climbing injury. It is important to stretch the stiff muscles in your body to increase flexibility and prevent injury.
Dr. Jared Vagy DPT shows you how to modify your finger strengthening exercises to improve their rock climbing specificity and help prevent common finger injuries such as a pulley sprain.
I am honored to be involved in the development of Canada's Long Term Athlete Development document for Sport Climbing. Although my role was mostly consultative, I am extremely proud of the work. The document is the foundation for athlete development in both recreational and competitive indoor climbing. Climb for Life was initiated in [...]
This article will take you through a step-by-step process of how to fabricate a pulley protection splint for a rock climber with a grade II or III pulley sprain. The purpose of the article is to educate the climber as well as the medical practitioner on the details of constructing a pulley protection splint.
You are standing at the base of a route at your climbing gym. You notice wide stemming moves, high heel hooks and large step throughs. Looking up at the intricate sequences, you start to think maybe the route was set by a Cirque de Soleil performer.
Professional Climber Josh Levin shows you the best way to tape your shoulder back into a better alignment. But remember, the taping is just temporary to align your shoulder blade and decrease pain.
Imagine that you are belaying your climbing partner and they are stuck at the crux. They keep climbing up and down-climbing but they aren’t going anywhere. You look at your belay device and you see the rope glide back and forth, gaining either more tension or slack. This is how nerves move throughout in your body.
Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to strengthen the antagonist muscles in your body to increase strength, improve body symmetry and prevent injury.
Hanging on your arms during rest stances, climbing with a hunched posture, and strenuous overhead reaching can increase the likelihood of a rotator cuff strain. Proper posture is especially important during rest stances.