Medbridge Supplement Climbing
This video serves as a supplement to the article on climbing movement performance assessments featured on Medbridge. Climbing requires a delicate balance of strength, power, endurance, mobility, and control.
Dolor en los dedos al escalar rocas: capsulitis articular
A Spanish Translation of the research article "Clinical Management of Finger Joint Capsulitis/Synovitis in a Rock Climber." Article written by Dr. Jared Vagy DPT “The Climbing Doctor” and translated by Alita Contreras. Original article below: Click here to read the full article in English Resumen Este estudio de caso presenta a un escalador [...]
Thoracic Outlet Syndrome (TOS) in Climbers
In this Rock Rehab Community lecture, physical therapist and climber Dr. TH David joins us to break down the clinical assessment and rehabilitation of thoracic outlet syndrome in rock climbers — a condition he has titled How to Catch a Ghost. The session covers the three types of TOS, relevant anatomy, and how [...]
Neural Considerations in Climbing Injuries – An Introduction
In this Rock Rehab Community lecture, sports musculoskeletal physiotherapist Julia Šmigelskis joins us live from Cape Town to break down the clinical application of neurodynamics for climbers and active athletes. The session covers how peripheral nerve health influences movement quality, pain, and performance, with a practical focus on upper- and lower-extremity nerve mechanics [...]
Case Study: PT Management of a Rock Climber with Talar Neck Fracture
In this engaging presentation, Dr. Allison Tran, a physical therapist and a board-certified orthopedic clinical specialist, presents a case study on managing a talar neck fracture in a rock climber. This session outlines the injury background, surgical interventions, and a comprehensive rehabilitation plan focused on returning to climbing. Dr. Tran's expertise guides viewers [...]
S4, E5, Neuromuscular Re-Education of the Finger Flexors – Isabella Castro
Bella Castro discusses neuromuscular re-education of the fingers, a method that leverages neuroplasticity to improve grip and finger control in climbers. She shares practical assessment techniques, exercises, and how this approach can prevent injuries and enhance climbing performance. Isabella Castro's Bio Bella Castro is a third-year Doctor of Physical Therapy student at the [...]
S4, E4: Pelvic Health Considerations for Climbers – Sam Lemminger
In this episode, Sam Lemminger, a physical therapist specializing in pelvic floor health, discusses the importance of pelvic floor awareness for climbers and everyone interested in body performance. She explains how understanding and connecting with this often-overlooked area can improve climbing performance and overall well-being. Sam Lemminger's Bio Sam Lemminger is a Fort [...]
S4, E3: Overcoming Fear and Pain in Climbing – Riley Hess
This episode explores the complex relationship between pain, fear, and climbing injuries, featuring Riley Hess, a PT student with personal climbing injury experience. Discover how pain science, central sensitization, and psychological strategies like graded exposure and expectancy violation can help climbers overcome persistent pain and rebuild confidence. Riley Hess's Bio Riley Hess is [...]
S4, E2: The Climbers Guide to Pull-ups – Marie-Eve Joanisse
In this conversation, Marie-Eve Joanisse discusses the significance of pull-ups for climbers, exploring their biomechanics, variations, and injury prevention strategies. She emphasizes the importance of proper technique, the role of different muscle groups, and how to tailor training to individual needs. The discussion also covers common injuries associated with pull-ups and offers insights [...]
S4, E1, Shoulder Hypermobility – Stephen Kiraly
In this conversation, The Climbing Doctor interviews Stephen Kiraly, a physical therapy student, about shoulder hypermobility, particularly in climbers. They discuss what shoulder hypermobility is, how to assess it, its benefits and drawbacks, and rehabilitation strategies. The conversation emphasizes the importance of education for climbers regarding their shoulder health and provides practical tips [...]