In this Rock Rehab Community lecture, sports musculoskeletal physiotherapist Julia Šmigelskis joins us live from Cape Town to break down the clinical application of neurodynamics for climbers and active athletes. The session covers how peripheral nerve health influences movement quality, pain, and performance, with a practical focus on upper- and lower-extremity nerve mechanics [...]
In this engaging presentation, Dr. Allison Tran, a physical therapist and a board-certified orthopedic clinical specialist, presents a case study on managing a talar neck fracture in a rock climber. This session outlines the injury background, surgical interventions, and a comprehensive rehabilitation plan focused on returning to climbing. Dr. Tran's expertise guides viewers [...]
In this conversation, Marie-Eve Joanisse discusses the significance of pull-ups for climbers, exploring their biomechanics, variations, and injury prevention strategies. She emphasizes the importance of proper technique, the role of different muscle groups, and how to tailor training to individual needs. The discussion also covers common injuries associated with pull-ups and offers insights [...]
In this conversation, The Climbing Doctor interviews Stephen Kiraly, a physical therapy student, about shoulder hypermobility, particularly in climbers. They discuss what shoulder hypermobility is, how to assess it, its benefits and drawbacks, and rehabilitation strategies. The conversation emphasizes the importance of education for climbers regarding their shoulder health and provides practical tips [...]
In this conversation, Jared Vagy and Jack Brown discuss the necessity of developing a climbing-specific fitness battery for youth climbers. They explore the metabolic and biomechanical demands of climbing, the importance of assessing injury resilience, and the components of a comprehensive fitness assessment. The discussion includes a detailed breakdown of a two-day testing [...]
In this conversation, Jared Vagy and Joe Manoles discuss the concepts of motor learning and motor control, particularly in the context of climbing. They explore key terminology, the stages of motor learning, and practical applications for climbers. The discussion also goes into into personal challenges faced by climbers, types of practice and feedback, [...]
In this insightful presentation, physiotherapist Evelyne Lajoie explores the occupational risks and injury profiles associated with the profession of routesetting. Using data from a comprehensive web survey, Lajoie discusses common injury patterns, risk factors, and practical recommendations to enhance safety for routesetters. This presentation provides essential information for both employers and routesetters to [...]
In this conversation, Jared Vagy and Steve Smith discuss the complexities of energy system training for climbers, particularly focusing on how to effectively train with limited resources. They discuss the importance of understanding muscle contractions, the various energy systems involved in climbing, and practical training protocols that can be implemented off the wall. [...]
This presentation presents a detailed case study on a scapholunate ligament injury, providing a comprehensive look at the anatomy, biomechanics, injury history, rehabilitation protocol, and the climber’s return to sport. Led by Rachel Rubin-Sarganis and Waldo Cheung, both highly qualified physical therapists with advanced degrees, this session explores the unique challenges of treating [...]
In this conversation, Jared Vagy and Josh Foster discuss meniscal injuries in rock climbers. They explain what a meniscal injury is and how climbers can injure their meniscus. They discuss the signs and symptoms of a meniscal injury and how it is diagnosed and treated. They also outline a rehabilitation plan for meniscal [...]