• The TheraBand Mini Ball is a 9-inch inflatable PVC ball used in physiotherapy and home exercise programs to add instability and tactile feedback to core, shoulder, and postural exercises. It can be positioned between the body and the floor or wall to increase the challenge of standard rehab movements. For climbers, it is particularly useful for shoulder stabilization drills, scapular control exercises, and core work where a small, soft surface is needed to cue proper muscle activation. No pump required — it inflates by breath using the included tube.

  • TheraBand's 12-inch loop bands are a compact, portable option for lower extremity strengthening, hip rehab, and mobility work. The set includes four color-coded bands in progressive resistance levels — Yellow, Red, Green, and Blue — each measuring 12 inches long and 3 inches wide. The wider design sits flat against the skin and resists rolling during movement, which makes them practical for exercises where band placement needs to stay consistent. For climbers, they are commonly used for hip abduction, glute activation, clamshells, and ankle strengthening work during lower extremity rehabilitation.

  • A weight loading pin is a simple attachment that allows standard or Olympic weight plates to be suspended from a cable, pulley, or strap system for a wide range of loading exercises. For climbers, it is most commonly used for wrist roller exercises, finger and wrist flexion and extension loading, and dead hang progressions where a specific, measurable load needs to be attached to a training device. It is also used with hanging straps or towels for grip and pulling strength work. The iron construction supports up to 130 kg, and the carabiner attachment makes it compatible with most cable and pulley setups.

  • A lacrosse ball is a firm, dense rubber ball commonly used in physiotherapy for targeted soft tissue work and self-myofascial release. Its size and firmness make it effective for accessing smaller, more specific areas than a foam roller can reach — including the forearm flexors, thenar muscles, posterior shoulder, thoracic spine, glutes, and plantar fascia. For climbers, it is a practical recovery and mobility tool for releasing forearm and hand tension after training, addressing thoracic and posterior shoulder tightness, and working through hip and glute restrictions that affect footwork and lower body positioning on the wall.

    • Simple and cost effective way to improve finger strength
    • Thermoplastic BPAs free hypoallergenic rubber
    • 3 resistance levels 6.6 lbs, 8.8 lbs, and 11 lbs
    • Easy to secure finger holes
  • A stability ball is a versatile rehab and training tool used by physiotherapists to improve core strength, spinal stability, balance, and postural control. The TheraBand Pro Series ball is made from burst-resistant rubber and inflates to 26 inches (65 cm), making it suitable for adults between 5'7" and 6'1". For climbers, it is useful for core activation exercises, lumbar stabilization work, and shoulder rehab drills that require an unstable surface to challenge neuromuscular control.

  • A peanut massage ball is two lacrosse-sized balls fused together in a double-sphere shape, designed to straddle the spine or other bony prominences and apply pressure to the surrounding soft tissue without loading the vertebrae directly. At 5 inches long and 2.5 inches in diameter, it is particularly effective for thoracic spine mobilization — one of the most commonly restricted areas in climbers due to the demands of pulling movements and prolonged positions on the wall. It is also useful for paraspinal muscle release, posterior shoulder work, and calf and foot mobilization. Available in hard and soft densities depending on tissue tolerance.

  • TheraBand Comfort Fit Ankle Weights are a simple, effective tool for progressive lower extremity strengthening in home exercise and rehabilitation programs. Each neoprene cuff weighs 2.5 lbs and secures around the ankle or wrist with an adjustable hook-and-loop strap. For climbers recovering from ankle sprains, foot injuries, or hip and knee conditions, they provide an easy way to add resistance to strengthening exercises without changing movement technique.

  • Train strength, power, and control with one space-saving adjustable kettlebell. With the turn of a dial, you can quickly adjust from 8 to 40 lbs, making it easy to move between exercises without needing multiple kettlebells. It replaces six individual weights, including 8, 12, 20, 25, 35, and 40 lbs, and is ideal for full-body training such as swings, rows, squats, carries, twists, and other exercises that support climbing performance. Its compact design makes it a practical option for home training, small spaces, or anyone looking to build strength without taking up extra room.

  • A 36-inch foam roller is a versatile tool used for mobility, warm-ups, and climbing-specific strength training. It can be used to roll out tight muscles in the legs, back, shoulders, and forearms. Its longer length also makes it useful for lying lengthwise along the spine to open the chest and shoulders. Climbers can also squeeze the foam roller between the hands to train compression strength.

    • Effective for rehab or prevention of climbing-related finger injuries
    • Designed to load the finger flexors with concentric, eccentric and isometric contractions
    • Exercises the fingers through a full, natural range of motion
    • Can adjust tension from 2.2 pounds (1 kg) and greater
    Enter code "CLIMBINGDR" at checkout to receive 10% off
    • Designed to strengthen and balance the muscles of the hand, wrist and forearm
    • Super-effective for rehab or prevention of climbing-related finger, wrist and elbow injuries
    • Exercises the hand through a full, natural range of motion
    • An essential tool for serious climbers
    • Includes step-by-step instructions
    • A set of 5 color-coded discs, in 5 different progressive resistance's, for 5 fingers
    • Improves finger strength, dexterity and speed and also help promotes finger independence
    • Lightweight and compact
    • Ideal for warm up and cool down
    • Excellent tool for progressive hand therapy in four densities
    • Safely supports hot and cold therapy in refrigerator or microwave for use at temperature most comfortable and appropriate for the hand
    • Ideal putty replacement supports a variety of finger, hand, wrist and forearm exercises with applications ranging from rehab and stretching to strength training
    • Economical, intuitive, easy to clean and portable for use at the crag, on the road, in the office or at home
    • Wash with soap and water, if needed, dusty lightly with corn starch or baby powder to reduce stickiness
  • This item includes 12 acupressure rings in total. These metal acupressure rings are designed to increase the blood flow to the tendons and ligaments in the finger. They measure at a diameter of approximately 2.5cm.
    • Daisy chain loops perfect for climbers targeting specific movements
    • Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band
    • Non-Latex CLX with no scent and no powder 
    • A variety of resistance level options with varied band colors ranging from 2.4 lbs to 21.3 lbs
    • You can use this 6-yard roll of Theraband to create both a "full length" and a "looped band."
    • Can be used at the crag, in the gym or at home
    • Low-cost, portable, and versatile
    • Endorsed by the American Physical Therapy Association (APTA), recognized worldwide as the original System of Progressive Resistance.
    • 21, 18, 15, and 12 mm edges
    • Fully portable: Fits in a crag pack
    • Weighs just 300 grams
    • High quality wood construction
    Enter code "CLIMBINGDR" at checkout to receive 10% off
    • 2 Jugs for a firm, easy grip
    • 30 Degree Slopers and 40 Degree Slopers
    • 1 Very Deep (40mm) 4 Finger Pocket
    • 2 Deep (40mm) and 4 Middle (28mm and 18mm) 2 Finger Pockets
    • 2 Small (14mm), 1 Middle (18mm) , and 4 Medium (21mm and 23mm) 4 Finger Edges
    Enter code "CLIMBINGDR" at checkout to receive 10% off
    • Height: 2.3m
    • Width: 1.0m
    • Depth: 1.0m
    • Weight: 30kg
    • Front Panel Dimensions: 1.0m x 450mm
    • Material: Waterproof Birch Plywood
    Enter code "CLIMBINGDR" at checkout to receive 10% off
    • You can use the looped bands to perform a variety of therapeutic exercises
    • 12-inch bands are perfect for upper and lower body exericses
    • Low-cost, portable, and versatile
    • The continuous loop provides a comfortable alternative to tying flat Resistance Bands into loops
    • Varied color-coded resistance levels are available
    • Lightweight
    • NFHS Certified
    • 100% Rubber
    • High density expanded polypropylene with molded edges
    • Extra firm - best for intermediate and above
    • Ideal for balance, strengthening, flexibility, and rehab exercises
    • Lightweight, easy to clean and transport
    • Measures approximately 36 x 6 x 6 inches (LxWxH)
    • Maintains shape after moderate to heavy use and is perfect for all body types
    • Simple and cost effective way to reduce elbow pain
    • Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening
    • FlexBar is portable and convenient 
    • 12" long, 1 3/4" diameter
    • Made from dry natural rubber
    • Cost effective and easy to use
    • Measures 9-1/2” x 5-3/4
    • Made of hard plastic
    • Works great on carpet
    • You can use Kinesiology tape to perform several of the taping techniques in the book "Climb Injury-Free"
    • Latex free
    • XactStretch™ Technology ensures optimal stretch
    • Stretches up to 140%
    • Easy to apply
    • You can use Leukotape to perform several of the taping techniques in Climb Injury-Free
    • Made with strong zinc oxide adhesive
    • Durable, maintains over 70% of its tension during climbing
    • Easy to apply
  • The "Buy From ArmAid" button will take you to the ArmAid webpage where you can enter the code theclimbingdoctor at checkout to receive 10% off of your order.
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  • The Resilient Climber Videos are an exercise library of over 250 videos designed to help climbers improve the strength, mobility, and movement capacity behind climbing techniques. Created as the companion to The Resilient Climber book, this series can also be used as a standalone resource for climbers who want clear exercise instruction and guided movement training.

    Inside the series, every exercise is demonstrated in detail so you can understand exactly how to perform each drill, what it should feel like, and common mistakes to avoid. Whether your goal is improving climbing performance, building resilience, or reducing injury risk, these videos provide practical instruction you can immediately apply to your training.

  • The Resilient Climber Course is a 12-week program designed to help climbers improve the strength, mobility, and movement capacity behind key climbing techniques. Created from the concepts in The Resilient Climber book, this course gives you a structured way to assess your movement, choose focus areas, and build resilience through targeted training.

    Inside the course, each section guides you through climbing movements, self-assessments, exercise progressions, and foundational routines so you understand what to work on and how to train it. You will learn how each movement should feel, where common limitations show up, and how to use the exercises to improve your capacity over time.

    Whether your goal is to improve climbing performance, build resilience, or reduce injury risk, this course provides practical instruction you can apply directly to your climbing and training routine.

  • The Resilient Climber teaches climbers how to assess and improve the strength and mobility behind 40 essential climbing movements. Using movement challenges, corrective exercises, and structured programming, it provides a practical system to enhance performance while minimizing injury risk. Inside You’ll Find:

    • 40 key climbing movements broken down in detail
    • Challenges that assess your ability to perform each movement
    • Targeted exercises to address mobility and strength limitations
    • Guidance on integrating exercises into a structured routine
    • Strategies to build resilience and reduce injury risk
     
  • Climb Injury-Free Book

    $34.95
    Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Language: ‎English Paperback: ‎252 pages ISBN-10: ‎0692831894 ISBN-13: ‎978-0692831892 Item Weight: ‎1 pound
  • Rock Rehab Videos

    $19.99
    The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.
    • Register on-line to view the Rock Rehab Pyramid videos
    • Access from any computer, tablet or mobile phone
    • Prevent injuries with detailed climbing technique videos
    • Watch professional climbers perform step-by-step exercises
  • Book and Videos

    Price range: $19.99 through $34.95
    The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code.
  • Rock Rehab: Movement and Performance

    $80.00
    This continuing education course is for medical professionals and coaches looking to advance their knowledge in understanding movement analysis and performance testing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of climbing movement and performance. *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
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