You’ve reached the upper crux on your first red point burn on your project. You’re pumped and you’re starting to get a little sloppy with your movement and coordination. You […]

Rock climbing is a physically and mentally demanding sport that can often be accompanied by painful experiences. The hands and feet are subject to significant moment arms through their slender […]

My training plan used to look something like a form of aerobic warm up, climb as hard as I could with a little climbing skill practice sprinkled in and finish […]

Visualization and mental practice can significantly enhance climbing performance, tapping into the brain’s ability to reinforce neural pathways that contribute to motor learning, skill acquisition, and even movement precision. For […]

You’ve always been more flexible than those around you, maybe you grew up being referred to as “double-jointed”, you’ve got a mean hitch-hiker’s thumb, and most of those “difficult” yoga […]

Although not often thought about, major amputations may occur from any outdoor recreational activities such as rock climbing. With any sport, there are risks; however, with rock climbing, a single […]

You are finally at the end of your training cycle, months, or multiple weeks of weights, hangboarding and a lot of board climbing. You are ready to start the new […]

Physical therapists who work with climbers have likely heard or experienced some version of this story: Your patient, a climber, has spent several weeks rehabbing a shoulder injury with your […]

When I found rock climbing, let me tell you I fell in love. This sport and the community it provides is something I recommend to everyone. […]

In this in-depth interview, Norwegian physiotherapist, PhD researcher, and elite climber Gudmund Grønhaug explores the current state of climbing injury research, including what we know, what we assume, and […]