Addressing Eating Disorders in the Climbing Community
There is generally an intuitive benefit to having low body weight as a rock climber. Constantly fighting gravity to pull your weight would be a lot easier if you just weighed less. Even if this is true, rock climbers shouldn’t feel like they have to lose weight to be good at their sport. Disordered eating/negative [...]
Knee Injuries in Rock Climbers
Three years ago I was halfway through a pumpy, overhung 5.12 in central Texas. I had just done around 20 moves and the pump was approaching rapidly. I sunk a bomber heel toe-cam on the same flat jug rail my hands were on to shake out my forearms before the finishing crux. While I [...]
Painfully Ignorant? Impact of Gender and Aim of Training on Injuries in Climbing
This systematic review explores the significant influence of gender and training goals on climbing injuries, highlighting the differences in injury types and prevalence among men and women climbers. The research analyzed data from over 1,500 climbers who participate in sport climbing, bouldering, and traditional climbing. Key findings reveal that more than 50% of climbers [...]
Reliability and Validity of Ultrasound in Identifying Anatomical Landmarks for Diagnosing A2 Pulley Ruptures: A Cadaveric Study
The article, by Xeber Iruretagoiena et al called "Reliability and Validity of Ultrasound in Identifying Anatomical Landmarks for Diagnosing A2 Pulley Ruptures: A Cadaveric Study", focuses on the use of high-resolution ultrasound (US) to diagnose finger pulley injuries, particularly the A2 pulley, common in rock climbers. This cadaveric study aims to assess the reliability [...]
Growth Plate Injuries In Youth Climbers
The popularity of rock climbing among young individuals has surged in recent years, leading to an increased incidence of finger stress epiphyseal fractures, which are the primary injury observed among youth climbers. These fractures commonly occur during puberty, a period when the growth plates (physis) in the fingers are particularly susceptible to damage. Initially, [...]
The Future of Parkinson’s is Climbing
Tell a non-climbing friend that you’ve got a sore finger and they might not be too sympathetic. For us as climbers, on the other hand, such an injury can feel disastrous. And that makes absolute sense.