The Resilient Climber Optional Equipment*
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Equipment Substitutions
Below are affordable substitutes for the main rehab tools featured in the book.
| Equipment | Substitution |
|---|---|
| Dowel | Broomstick, PVC pipe |
| Dumbbell | Water-filled bottles, bags of rice, sand-filled bottles |
| Foam roller | Rolled-up towel, yoga mat |
| Kettlebell | Water jugs, laundry detergent |
| Plyometric box | Bench |
| Pull-up bar | Sturdy branch, door frame, overhead beam (be careful!) |
| Resistance band | Bicycle tube |
| Slider | Paper plates on carpet, towels/socks on hardwood floor |
| Squeezy ball | Sock tied off and filled with rice |
| Stretch strap | Belt, rope, cordelette, webbing, dog leash |
| Suspension straps | Old climbing rope, cordelette |
| Yoga block | Book |