• The TriggerPoint Universal is a peanut-shaped EVA foam roller designed for soft tissue work on larger muscle groups and along the spinal column. The double-ball shape positions the two spheres on either side of the spine, allowing firm pressure on the paraspinal muscles without loading the vertebrae directly — making it more practical for thoracic and lumbar work than a single ball or standard cylindrical roller. The textured surface adds grip and increases tissue response during rolling. At 8 inches long and under a pound, it is compact enough for a gym bag. For climbers, it is useful for thoracic mobility work, posterior shoulder and lat release, glute and hip external rotator rolling, and general lower extremity recovery.

    • Cold compression therapy for the fingers
    • Latex free and non toxic
    • Do not apply for longer than 5 minutes at a time
    • Do not apply directly to the kin
    • Immediately remove the ice pack if the area becomes uncomfortable
    • 300 kg or 450 kg options available (see table above)
    • Optional built-in temperature and humidity sensors (see table above)
    • Bluetooth transmission to phone
    • 1200 mAh Li-ion rechargeable battery, lasts months between charges
    • Bluetooth connection LED
    • Charging and status LED
    • Reset button
    • On/off switch for maximum power savings
    • Automatic low power mode
    • Automatic tare when powered on
    • Housing made from 100% post-consumer recycled plastic
    • Dimensions: ~4" x 3" x 1"
    • Weight:
      • 4 oz for 300 kg unit  (shipping weight 13.5 oz)
      • 6 oz for 450 kg unit  (shipping weight 15.5 oz)
    Enter code "theclimbingdoctor" at checkout to receive $10 off
  • The PocketMaster is a compact solid wood training block designed for finger strength and grip development through loaded hangs and dead hang training. At 90 × 100 × 30 mm and 190 g, it fits in a gym bag and can be used anywhere — at home, at the gym, or at the crag. It offers four edge depths (6, 10, 14, and 18 mm) and two pinch surfaces (30 mm and 100 mm), covering the range of grip positions relevant to both climbing training and finger rehabilitation. For climbers returning from injury, the variety of edge depths allows precise load management during progressive tendon loading protocols.

  • Small pom poms are used in physiotherapy and rehabilitation as low-cost proprioceptive training aids for foot and ankle exercises. Picking up pom poms with the toes is a simple and effective way to strengthen the intrinsic foot muscles, improve toe dexterity, and restore fine motor control following foot and ankle injuries. For climbers, intrinsic foot strength directly supports edging technique, toe hooking, and overall foot precision on the wall. This pack includes 250 one-inch pom poms in assorted colors — enough for extended rehab programs or clinic use.

  • A short section of 2-inch Schedule 40 PVC pipe is a firm, low-cost tool used by climbers and physiotherapists for forearm soft tissue work and self-myofascial release. Its rigid surface and cylindrical shape make it effective for rolling out the forearm flexors and extensors — the muscle groups most heavily loaded during climbing — where a standard foam roller is too large and a lacrosse ball too small. At 18 inches long, it provides enough length to work the full forearm from wrist to elbow in a single pass. It is a practical dirtbag substitute for commercial forearm rollers.

  • TheraBand resistance bands are one of the most widely used tools in physical therapy and home rehabilitation programs. The beginner set includes three color-coded bands — Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), and Green (4.6–6.7 lbs) — each 5 feet long, allowing for progressive resistance training across a range of exercises. For climbers, resistance bands are useful for shoulder strengthening, rotator cuff rehab, scapular stabilization, and hip and ankle work during injury recovery. Both latex and non-latex options are available.

  • Gymnastic rings are one of the most effective tools for developing the upper body strength, shoulder stability, and body tension that directly transfer to climbing performance. The GHB rings are made from 1.25-inch birch wood, which provides a natural grip surface similar to wooden hangboards, and the adjustable numbered straps make it straightforward to set equal heights on both rings. For climbers, rings are useful for building pulling strength through ring rows and inverted rows, developing shoulder stability through support holds and push-up progressions, and training the scapular control needed to manage climbing loads safely. The set includes a door anchor, foot straps, grip tape, and a carry bag.

  • Rock Rehab Hybrid Course Series

    $900.00
    This rock climbing injury continuing education course series is for medical professionals looking to advance their knowledge in assessing, diagnosing and treating injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. The course series is divided into six units. For each unit, you will access and view pre-recorded lectures on the unit’s topic, read associated articles, and meet for zoom live sessions to problem solve rock climbing patient cases related to the material. The course series is comprehensive and by the conclusion you will have a strong understanding of how to rehabilitate rock climbing injuries. All registration fees are fully refundable up to 48 hours before the first live session. This Registration is for the 2027 Cohort.
  • Rock Rehab Online Course Series

    $500.00
    This continuing education course series includes access to all six rock rehab online courses. It is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating climbing. It is fully compressive. At the conclusion of the course series, you will have a greater understanding of how to assess and rehabilitate climbing injuries throughout the entire body.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • This continuing education course series includes access to all six rock rehab online courses. It is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating climbing. It is fully compressive. At the conclusion of the course series, you will have a greater understanding of how to assess and rehabilitate climbing injuries throughout the entire body.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • Complete access to all 6 Rock Rehab Protocols
    • Medial Epicondylosis
    • Lateral Epicondylosis
    • Pulley Sprain
    • Rotator Cuff Strain
    • Shoulder Impingement
    • Neck Strain / Sprain
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