- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
-
This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process -
The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.- Register on-line to view the Rock Rehab Pyramid videos
- Access from any computer, tablet or mobile phone
- Prevent injuries with detailed climbing technique videos
- Watch professional climbers perform step-by-step exercises
-
- Portable Fingerboards
- Training racks
- Hangboards
- Climbing Training Tools
- Climbing Rehab Tools
- Training Accessaries
-
- 21, 18, 15, and 12 mm edges
- Fully portable: Fits in a crag pack
- Weighs just 300 grams
- High quality wood construction
-
- 2 Jugs for a firm, easy grip
- 30 Degree Slopers and 40 Degree Slopers
- 1 Very Deep (40mm) 4 Finger Pocket
- 2 Deep (40mm) and 4 Middle (28mm and 18mm) 2 Finger Pockets
- 2 Small (14mm), 1 Middle (18mm) , and 4 Medium (21mm and 23mm) 4 Finger Edges
-
- Height: 2.3m
- Width: 1.0m
- Depth: 1.0m
- Weight: 30kg
- Front Panel Dimensions: 1.0m x 450mm
- Material: Waterproof Birch Plywood.
-
- Effective for rehab or prevention of climbing-related finger injuries
- Designed to load the finger flexors with concentric, eccentric and isometric contractions
- Exercises the fingers through a full, natural range of motion
- Can adjust tension from 2.2 pounds (1 kg) and greater
-
- 300 kg or 450 kg options available (see table above)
- Optional built-in temperature and humidity sensors (see table above)
- Bluetooth transmission to phone
- 1200 mAh Li-ion rechargeable battery, lasts months between charges
- Bluetooth connection LED
- Charging and status LED
- Reset button
- On/off switch for maximum power savings
- Automatic low power mode
- Automatic tare when powered on
- Housing made from 100% post-consumer recycled plastic
- Dimensions: ~4" x 3" x 1"
- Weight:
- 4 oz for 300 kg unit (shipping weight 13.5 oz)
- 6 oz for 450 kg unit (shipping weight 15.5 oz)
-
Click the link to be directed to the Shelter Fitness Page. Purchase any equipment form the site including high quality power bands, resistance bands, glute bands, plates, barbells, and kettlebells, slam balls, battle ropes, or racks. Receive "10% discount" by entering the coupon code "JAREDVAGY" at checkout -
Included in each order- 1 x ANCORE Pro Base Unit
- 1 x Strap Mount
- Standard or Plus set of Resistance Plates
- Handle attachment
-
- Sampling frequency: 80Hz.
- Design load:150kg (F.S).
- Safe overload: 120%F.S.
- Limit overload: 150%F.S.
- Precision: 0.1%F.S.
- Non-linearity: 0.1%F.S.
- Repeatability: 0.1%F.S.
- Hysteresis: 0.1%F.S.
-
Various Digital Dynamometers and Goniometers for Strength and Range of Motion Testing- K-Push: Pressure Based Dynamometry
- K-Pull: Tension Based Dynamometry
- K-Bubble: Pressure Based Dynamometry
- K-Grip: Grip Strength Testing
- K-Force Plates: Lower Body Force Testing
- K-Move: Angular Goniometry