- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
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This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
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The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.
- Register on-line to view the Rock Rehab Pyramid videos
- Access from any computer, tablet or mobile phone
- Prevent injuries with detailed climbing technique videos
- Watch professional climbers perform step-by-step exercises
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- 300 kg or 450 kg options available (see table above)
- Optional built-in temperature and humidity sensors (see table above)
- Bluetooth transmission to phone
- 1200 mAh Li-ion rechargeable battery, lasts months between charges
- Bluetooth connection LED
- Charging and status LED
- Reset button
- On/off switch for maximum power savings
- Automatic low power mode
- Automatic tare when powered on
- Housing made from 100% post-consumer recycled plastic
- Dimensions: ~4" x 3" x 1"
- Weight:
- 4 oz for 300 kg unit (shipping weight 13.5 oz)
- 6 oz for 450 kg unit (shipping weight 15.5 oz)
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Click the link to be directed to the Shelter Fitness Page. Purchase any equipment form the site including high quality power bands, resistance bands, glute bands, plates, barbells, and kettlebells, slam balls, battle ropes, or racks. Receive "10% discount" by entering the coupon code "JAREDVAGY" at checkout
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Various Digital Dynamometers and Goniometers for Strength and Range of Motion Testing
- K-Push: Pressure Based Dynamometry
- K-Pull: Tension Based Dynamometry
- K-Bubble: Pressure Based Dynamometry
- K-Grip: Grip Strength Testing
- K-Force Plates: Lower Body Force Testing
- K-Move: Angular Goniometry