When you think about finally sending that project you’ve been working on, or climbing harder/longer routes what’s the biggest thing stopping you? Some may say it’s grip strength, upper body […]

Bouldering during pregnancy can be good for your mental and physical health if necessary precautions are taken. It also helps to feel part of the community as bouldering is a social sport.

Like many others during the pandemic, my local climbing gym got shut down. I was not as fortunate as others to have close access to outdoor climbing areas. It’s pretty […]

When it comes to climbing, our fingers and wrists endure immense strain and require targeted warm-ups to prevent injury and improve performance. This article provides essential wrist and finger mobility […]

Drop knees are an essential skill for climbers, allowing for greater reach, stability, and energy efficiency on the wall. However, many climbers struggle with achieving the depth and flexibility required […]

Climbing challenges not only our upper bodies but also places intense demands on our feet. For those spending long hours on the wall, it’s essential to find effective ways to […]

Heel hooks are an important climbing skill, allowing climbers to secure footing on challenging holds. But they can may strain the hamstring muscles, particularly if those muscles aren’t adequately conditioned. […]

Building core strength is crucial for climbers and anyone who wants to enhance full-body control, stability, and movement efficiency. Our core is more than just our abdominals; it functions in […]

Hip mobility is essential for climbers, providing the flexibility and range needed for dynamic movement on the wall. Stiff hips can limit performance and increase strain on other areas of […]

Our fingers bear considerable force while climbing. Yet, as we focus on strength and technique through climbing and fingerboarding, we often overlook the critical aspect of finger health. Fortunately, there […]