Have you found yourself using one of these ~excuses~ to account for poor climbing, poor performance, or just feeling stagnant? We face many obstacles when it comes to achieving what it is that we want – in personal lives and climbing careers alike.

Imagine being on a roof climb where you’re bicycling with a hard toe-down and toe-hook to maintain tension in the feet to be able to make the next move; or […]

A new series of articles has just published on the topics of Training and Testing in Rock Climbing. A description of the free article series is below, along with the […]

Over the past four decades adaptive climbing, also referred to as paraclimbing has become increasingly more popular. With fine-tuned adaptive gear and the presence of experts in the sport, adaptive […]

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently discovered climbing and are diving headfirst […]

Expecting a bundle of joy? No, I’m not talking about a package from Moosejaw. Rock climbing while pregnant and postpartum is a whole new adventure, with morning sickness, swollen feet, […]

You have been working on your project for some time – maybe getting stuck on a burly sequence on that magical line you’ve been hoping to send. Every time you […]

You’ve finally finished packing your car for that big camping and climbing trip and cannot wait to get on the road to the campground. After a 4 hour drive, you start to pull up to the campsite and notice the sun is starting to go down

You are climbing on your project for the third time this week and you are getting closer to the crux. The pump clock is ticking so you frantically throw for […]

Ever had your foot slip on a crimp while climbing and felt a pop or tweak in your finger? Pulley (or annular ligament) injuries are one of the most common […]