We approached the lower saddle of the Grand Teton as the sun slowly began to rise. There was a feeling of optimism due to our quick ascent of the hiking […]

For many people who are new to bouldering, falling and jumping off the wall often seems very scary, especially to those who have a “dodgy knee.” We all know that […]

Rock climbing is a physically demanding sport that challenges the body’s strength, flexibility, and mobility. Among the many essential skills climbers develop the ability to execute drop knees, stem or […]

When you think about finally sending that project you’ve been working on, or climbing harder/longer routes what’s the biggest thing stopping you? Some may say it’s grip strength, upper body […]

Bouldering during pregnancy can be good for your mental and physical health if necessary precautions are taken. It also helps to feel part of the community as bouldering is a social sport.

Like many others during the pandemic, my local climbing gym got shut down. I was not as fortunate as others to have close access to outdoor climbing areas. It’s pretty […]

Building core strength is crucial for climbers and anyone who wants to enhance full-body control, stability, and movement efficiency. Our core is more than just our abdominals; it functions in […]

Hip mobility is essential for climbers, providing the flexibility and range needed for dynamic movement on the wall. Stiff hips can limit performance and increase strain on other areas of […]

Our fingers bear considerable force while climbing. Yet, as we focus on strength and technique through climbing and fingerboarding, we often overlook the critical aspect of finger health. Fortunately, there […]

Climbing is a blend of strength, agility, precision, and power. Whether you’re in the process of learning competition movements or aiming to master dynamic climbing, power and technical skills are […]