Our periods tend to be the bane of our existence - cramps, intense food cravings, back pain, irregular bleeding - the list goes on and on…and on. In summary, we’ve all had days where we felt like our periods were our limiting factor - whether it was the pain, anxiety, fear, or simply inconvenience of it all.

Introduction

If you’re like me, you’ve gotten all too used to your painful shoulders. Pain is a given in your life […]

After a difficult day at work, you drag yourself to go climb. You’d rather go home and sleep, but your friends expect you to join them. As you walk into […]

I first subluxed my shoulder almost thirty years ago during my freshman year of high school soccer. A subluxation is where the head of humerus, the ball of the […]

A Spanish Translation of the research article “Clinical Management of Finger Joint Capsulitis/Synovitis in a Rock Climber.” Article written by Dr. Jared Vagy DPT “The Climbing Doctor” and translated by […]

Some time ago, you were out climbing. You tried this limit move a few times in a row, and on the last go, you heard the infamous POP.

Fast forward a […]

Have you ever wondered if the pain that you are feeling is real or if it is just in head? There is a 100% percent chance that it is […]

Below is a published article in the peer reviewed open access journal: Frontiers in Sports and Active Living. It was written by Kaja Langer, Christian Simon, and Josef […]

Below is a published article in the peer reviewed open access journal: Frontiers in Sports and Active Living. It was written by Dr. Jared Vagy DPT “The Climbing Doctor” […]

Joint pain is part of life as a rock climber, and so much emphasis is placed on finger pulley and flexor tendon injuries, but what about the other side of […]