Timeline

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Timeline2016-11-01T18:08:45-07:00

June 2019

Rock Climbing Hunchback

Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. [...]

May 2019

Rock Climbing Injury Tips: Spine Stretching

Spine Mobility You are standing at the base of a route at your climbing gym. You notice wide stemming moves, high heel hooks and large step throughs. Looking up at the intricate sequences, you [...]

April 2019

Rock Climbing Injury Tips: Shoulder Taping

Photo Credit: Jesse Peters Professional Climber Josh Levin shows you the best way to tape your shoulder back into a better alignment. But remember, the taping is just temporary to align your [...]

March 2019

Rock Climbing Injury Tips: Nerve Mobility

Photo Credit: Eddie Fowke Nerve Mobility Imagine that you are belaying your climbing partner and they are stuck at the crux. They keep climbing up and down-climbing but they aren’t going anywhere. [...]

February 2019

Rock Climbing Injury Tips: Antagonist Strength Exercises

Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to strengthen the antagonist muscles in your body to increase strength, improve [...]

January 2019

Rock Climbing Injury Tips: Upper Body Stretching

Photo Credit: Cameron Maier Professional Climber Jonathan Siegrist shows you the five best stretches to prevent climbing injury. It is important to stretch the stiff muscles in your body to increase flexibility and [...]

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