Timeline

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Timeline2016-11-01T18:08:45-07:00

April 2019

Rock Climbing Injury Tips: Shoulder Taping

Photo Credit: Jesse Peters Professional Climber Josh Levin shows you the best way to tape your shoulder back into a better alignment. But remember, the taping is just temporary to align your [...]

March 2019

Rock Climbing Injury Tips: Nerve Mobility

Photo Credit: Eddie Fowke Nerve Mobility Imagine that you are belaying your climbing partner and they are stuck at the crux. They keep climbing up and down-climbing but they aren’t going anywhere. [...]

February 2019

Rock Climbing Injury Tips: Antagonist Strength Exercises

Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to strengthen the antagonist muscles in your body to increase strength, improve [...]

January 2019

Rock Climbing Injury Tips: Upper Body Stretching

Photo Credit: Cameron Maier Professional Climber Jonathan Siegrist shows you the five best stretches to prevent climbing injury. It is important to stretch the stiff muscles in your body to increase flexibility and [...]

December 2018

Rock Climbing Injury Tips: Finger Pulley Sprain

Photo Credits: Ari Kirsch and Stephen Gross Dr. Jared Vagy DPT shows you how to modify your finger strengthening exercises to improve their rock climbing specificity. The Importance of Finger Extensor Strength [...]

July 2018

SLAP’d with a Shoulder Injury?

SLAP’d with a Shoulder Injury? Karen Hsu Physical Therapy Karen Hsu, PT, DPT Image: unsplash.com Introduction In recent years, rock climbing as a sport has experienced a large increase in popularity. As more people have [...]

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