A 1-inch birch wood dowel rod is a simple, low-cost tool used to increase the grip and wrist challenge during rowing, curling, and other pulling exercises. By gripping the dowel instead of a smaller handle, climbers create a longer lever and a larger gripping surface, which increases demand on the wrist stabilizers, forearm muscles, and finger flexors. This makes it useful for training wrist control, grip strength, and forearm endurance in movements that carry over to climbing. The pack of 5 provides multiple units for clinic, gym, or home use.

The TheraBand Hand Exerciser is a soft rubber squeeze ball used in hand, finger, and forearm rehabilitation to restore grip strength, dexterity, and range of motion following injury. Available in multiple resistance levels — from Extra Soft (Yellow) through to Extra Firm (Black) — it allows progressive loading through a full squeezing motion with consistent resistance throughout the range. For climbers, it is a useful early-stage rehabilitation tool for finger and pulley injuries, returning grip function after periods of immobilization, and addressing forearm weakness during recovery. It can also be heated or cooled for use alongside hot and cold therapy protocols.

The TRX GO is a lightweight suspension training system that anchors to any door, beam, or overhead structure for use in bodyweight exercise. It is one of the most versatile tools available for climbing-specific rehabilitation and strength training — allowing you to modify the difficulty of any exercise simply by adjusting your body position. For climbers, it is useful for scapular stability work, inverted rows, push-up progressions, single-leg balance training, and core exercises that require controlled loading through functional movement patterns. The full kit includes the suspension strap, indoor and outdoor anchors, and a mesh carry bag.