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  •

    Nilio Hanging Fingerboard

    • 21, 18, 15, and 12 mm edges
    • Fully portable: Fits in a crag pack
    • Weighs just 300 grams
    • High quality wood construction
    Enter code "CLIMBINGDR" at checkout to receive 10% off
    Buy from the Workshop Details

  • Workshop 19/50

    • Portable Fingerboards
    • Training racks
    • Hangboards
    • Climbing Training Tools
    • Climbing Rehab Tools
    • Training Accessaries
    Enter code "CLIMBINGDR" at checkout to receive 10% off
    View Products Details

  • MetacarpEdge

    The MetacarpEdge V2 is the next evolution of the original unlevel edge hangboard, designed for climbing performance and rehabilitation. It now offers new textured surface options including Wood-Tex, Granite-Tex, Marble-Tex, and smooth finishes for customized grip and comfort. The refined 30 mm edge with a 10 mm insert improves comfort, muscle activation, and training precision across different hand sizes. Lightweight, portable, and fully customizable, it is the only edge board you need for both rehab and max-strength training.

    Enter code "TCD10" at checkout to receive $10 off
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  • Rock Rehab Videos

    $19.99
    The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.
    • Register on-line to view the Rock Rehab Pyramid videos
    • Access from any computer, tablet or mobile phone
    • Prevent injuries with detailed climbing technique videos
    • Watch professional climbers perform step-by-step exercises
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  • Rock Rehab Protocol: Shoulder Impingement

    $24.00
    This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
    Add to cart Details

  • Rock Rehab Protocol: Rotator Cuff Strain

    $24.00
    This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
    Add to cart Details

  • Rock Rehab Protocol: Neck Strain / Sprain

    $24.00
    This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
    Add to cart Details

  • Rock Rehab Protocol: Pulley Sprain

    $24.00
    This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
    Add to cart Details

  • Rock Rehab Protocol: Lateral Epicondylosis

    $24.00
    This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
    Add to cart Details

  • Rock Rehab Protocol: Medial Epicondylosis

    $24.00
    This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
    Add to cart Details
  • Out of stock

    攀岩抱石 防傷與復健

    $26.00

    📢 特別活動公告
    「攀岩博士」Jared Vagy 將於 10 月 18 日 11:00–13:30 在 原岩攀岩館 Tupclimbing GYM 明德館 舉辦特別防傷講座。

    📙 立即預購： 購買《攀岩抱石防傷與復健》，並於活動當天到館取書，即可獲得作者親筆簽名書！
    若您已於台灣購買本書，也歡迎於活動當日攜帶書籍至現場簽名留念。

    Details

  • Climb Injury-Free

    $34.95
    Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Language: ‎English Paperback: ‎252 pages ISBN-10: ‎0692831894 ISBN-13: ‎978-0692831892 Item Weight: ‎1 pound
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