- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
Self rehab protocols for a pulley injury, popped pulley, ruptured pulley, or pulley sprain rock climbing injury
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This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process