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Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. [...]
Photo Credit: Eddie Fowke Nerve Mobility Imagine that you are belaying your climbing partner and they are stuck at the crux. They keep climbing up and down-climbing but they aren’t going anywhere. [...]
Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to strengthen the antagonist muscles in your body to increase strength, improve [...]