Below is a submission from a climber who found a cheap and easy way to make a dirtbag strap with webbing. This compliments several of the exercises in the book […]

What an awesome class at Vertical World in Seattle. Check out the photos from the clinic. A big thanks to Josh Jubb, Truc Allen and Aaron Rourke for making this […]

An invitation to speak at Banff Coaches Conference in Canada. It was such a treat to have the opportunity to spread the injury prevention knowledge to the top coaches in Canada. Big thanks to Chris Neve for hosting the event!

I'll be up in Banff at the end of October helping spread the injury prevention message at the "Banff Coaching Conference." Come join the fun. Details are listed below. Hope to see you there!

There is confusion in the climbing community about what are antagonist muscles and how to effectively train them to prevent injury. This article takes a deeper look at how […]

I was in China for two months as the Physical Therapist for the Chinese Olympic Track and Field Team to prepare the athletes for the World Championships. On the flight to […]

I was invited out to Portland Rock Gym for a jam packed injury prevention clinic. We went over a climbing specific warm-up, muscle activation exercises and body positioning on the wall. It is amazing how much these clinic have grown.

Some behind the scenes action with climber Josh Levin, the 19 time youth national champion. A lot of fun and a great collaboration to begin to put out a series […]

This weekend I was in New York working on a new project with Sasha DiGulian. It was a pretty awesome setup, thanks to Stephen Gross and his […]

A great post by TrainingBeta teaching professional climber Dan Mirsky some warm-up tips. It was a blast connecting with Dan. He'll be appearing in an athlete profile in my new book "Climb Injury-Free."