You’re 13 years old and enjoy climbing. The thing you look forward to most each day at school is going rock climbing after classes end. Classes finally end, you go […]

In this Rock Rehab Community lecture, physical therapists Jared Vagy and Sammi Iannucci join us to break down the first climbing-specific approach to returning to the wall after ACL reconstruction; […]

Climbing is not just about finger strength. It is a full-body sport that requires mobility, strength, control, endurance, and the ability to move well in awkward positions.

In this article, you […]

When should you start hangboarding? After climbing for a year? Once you can climb V6? Never? These are all common opinions in the climbing community, but why is that? The […]

Picture this: You’re at your home crag with your new climbing friend and about to show them your long-term slab project. This slab is your nemesis, The crux involves horrible […]

This article is not meant to be prescriptive, but to instead provide information to help guide your decision-making when forming a training program for yourself. But for those who are looking for more specific guidance, here are my recommendations.

You’re climbing your project, and you have a high heel hook set on a big hold. The next hold looks far but your heel feels secure so you pull on […]

How many of us have read an article online, received a pop-up ad on the computer, or even been told by a doctor that we need to stretch more? Odds […]

Climbing, to no one’s surprise, is hard. However, more people are drawn to sport climbing and bouldering than ever before. Climbing itself is not new to the realm of sports; […]

Walk up at any climbing gym and you will certainly see people performing all kinds of pull-ups. Straight, inclined, supinated or pronated grip, on rings or on microscopic crimps: the […]