S3, E1: TFCC injury – A Common Wrist Pain in Climbers -Kimmy Wiley
In this conversation, physical therapist Kimmy Wiley and Jared Vagy discuss TFCC wrist injuries in rock climbers. They cover the definition and location of the TFCC, common symptoms, and tests to diagnose the injury. They also discuss the importance of deloading and modifying climbing movements to avoid aggravating the injury. Kimmy shares her approach [...]
S2, E6: Training With Your Cycle – Katrina Wong
This conversation explores the impact of the menstrual cycle on training and climbing performance. The menstrual cycle consists of different phases, including the follicular and luteal phases, each characterized by hormonal changes. During the follicular phase, when estrogen levels are higher, climbers may benefit from intense strength training and challenging climbs. In contrast, the [...]
S2, E5: Climb On after a Concussion – Stacey Castaldo
In this conversation, Stacey Castaldo, a doctor of physical therapy, shares her personal experience with concussion and discusses the signs, symptoms, and rehabilitation of concussions in rock climbing. She emphasizes the importance of seeking medical attention and getting screened after a head injury. Stacey also highlights the structured return to climbing protocol and the [...]
S2, E4: Tendons: Do I Load it or Rest it? – Evan Ingerson
In this episode, physical therapist Evan Ingerson discusses the topic of tendons and tendon injuries, with a focus on climbers. He explains the structure and function of tendons, the different types of tendon injuries, and the causes and symptoms of these injuries. He also discusses the differences between tendonitis, tendinosis, and tendinopathy, and provides [...]
S2, E3: Climbing as Therapy for Mental Health – Beth Scott
In this conversation, Beth Scott, an occupational therapist and passionate climber, discusses mental health in climbing and provides practical techniques for improving mental well-being. The conversation covers topics such as understanding mental health for climbers, the importance of grounding exercises, breathing techniques, and building community for mental health support. Beth emphasizes the need to [...]
S2, E2: DIP Joint Finger Pain – Steve Smith
This interview focuses on discussing DIP joint pain in climbers. Steve Smith, a doctor of physical therapy, explains the anatomy of the finger and the specific joints involved in DIP joint pain. Steve highlights the causes and symptoms of this type of injury, emphasizing the importance of understanding the mechanics of climbing and the [...]