S1, E2: Injury Secrets from Movement Coaching – Udo Neumann
In this episode, The Climbing Doctor interviews Udo Neumann on all topics related to climbing and injuries! Climbing since 1982, Udo has written multiple books on rock climbing, and has served in roles as both German bouldering coach and advisor to various climbing federations. Take notes, because there is a wealth of information to [...]
S1, E1: Move Right and Stay Healthy Climbing – John Kettle
In this episode, The Climbing Doctor talks climbing movement with an expert on the subject, John Kettle! John is an experienced coach of over 20 years and is the author of "Rock Climbing Technique." Watch this video to learn about John's journey with injuries and how he applies movement to improve climbing performance. Listen [...]
Trying Hard After Finger Injuries
Some time ago, you were out climbing. You tried this limit move a few times in a row, and on the last go, you heard the infamous POP. Fast forward a little bit, maybe you consulted a professional, maybe you did some exercises your friend recommended to you, and your finger is feeling good. [...]
Is Your Pain Just in Your Brain? Complex Region Pain Syndrome Climbing
Have you ever wondered if the pain that you are feeling is real or if it is just in head? There is a 100% percent chance that it is in your head, because that is where the interpretation of pain occurs. And it is typically there for a reason. Your tissues send warning [...]
Physical Performance Testing in Climbing
Below is a published article in the peer reviewed open access journal: Frontiers in Sports and Active Living. It was written by Kaja Langer, Christian Simon, and Josef Wiemeyer and is titled: Physical performance testing in climbing—A systematic review Article abstract: Due to the increasing popularity of climbing, the corresponding diagnostics are gaining in [...]
Clinical Management of Finger Joint Capsulitis/Synovitis in a Rock Climber
Below is a published article in the peer reviewed open access journal: Frontiers in Sports and Active Living. It was written by Dr. Jared Vagy DPT “The Climbing Doctor” and is titled: Clinical Management of Finger Joint Capsulitis/Synovitis in a Rock Climber. This case study presents a 23-year-old male recreational rock climber, who climbed [...]