Dolor en los dedos al escalar rocas: capsulitis articular
A Spanish Translation of the research article "Clinical Management of Finger Joint Capsulitis/Synovitis in a Rock Climber." Article written by Dr. Jared Vagy DPT “The Climbing Doctor” and translated by Alita Contreras. Original article below: Click here to read the full article in English Resumen Este estudio de caso presenta a un escalador de [...]
S3, E5: Optimizing Motor Control and Motor Learning in Climbing – Joe Manoles
In this conversation, Jared Vagy and Joe Manoles discuss the concepts of motor learning and motor control, particularly in the context of climbing. They explore key terminology, the stages of motor learning, and practical applications for climbers. The discussion also goes into into personal challenges faced by climbers, types of practice and feedback, and [...]
Work Injuries Amongst Routesetters and Occupational Hazards
In this insightful presentation, physiotherapist Evelyne Lajoie explores the occupational risks and injury profiles associated with the profession of routesetting. Using data from a comprehensive web survey, Lajoie discusses common injury patterns, risk factors, and practical recommendations to enhance safety for routesetters. This presentation provides essential information for both employers and routesetters to minimize [...]
S3, E4: Energy System Training – Steve Smith
In this conversation, Jared Vagy and Steve Smith discuss the complexities of energy system training for climbers, particularly focusing on how to effectively train with limited resources. They discuss the importance of understanding muscle contractions, the various energy systems involved in climbing, and practical training protocols that can be implemented off the wall. The [...]
Scapholunate Ligament Injury – Case Study and Return to Climbing Protocol
This presentation presents a detailed case study on a scapholunate ligament injury, providing a comprehensive look at the anatomy, biomechanics, injury history, rehabilitation protocol, and the climber’s return to sport. Led by Rachel Rubin-Sarganis and Waldo Cheung, both highly qualified physical therapists with advanced degrees, this session explores the unique challenges of treating climbing-specific [...]
S3, E3: How to Prevent and Recover from Meniscus Injury – Joshua Foster
In this conversation, Jared Vagy and Josh Foster discuss meniscal injuries in rock climbers. They explain what a meniscal injury is and how climbers can injure their meniscus. They discuss the signs and symptoms of a meniscal injury and how it is diagnosed and treated. They also outline a rehabilitation plan for meniscal injuries, [...]