Medbridge Supplement Climbing
This video serves as a supplement to the article on climbing movement performance assessments featured on Medbridge. Climbing requires a delicate balance of strength, power, endurance, mobility, and control.
Dolor en los dedos al escalar rocas: capsulitis articular
A Spanish Translation of the research article "Clinical Management of Finger Joint Capsulitis/Synovitis in a Rock Climber." Article written by Dr. Jared Vagy DPT “The Climbing Doctor” and translated by Alita Contreras. Original article below: Click here to read the full article in English Resumen Este estudio de caso presenta a un escalador de [...]
S3, E3: How to Prevent and Recover from Meniscus Injury – Joshua Foster
In this conversation, Jared Vagy and Josh Foster discuss meniscal injuries in rock climbers. They explain what a meniscal injury is and how climbers can injure their meniscus. They discuss the signs and symptoms of a meniscal injury and how it is diagnosed and treated. They also outline a rehabilitation plan for meniscal injuries, [...]
S3, E2: Ankle Sprain Rehab for Rock Climbers – Nicholas Hedges
In this conversation, Dr. Nick Hedges discusses the importance of the lower body, specifically the ankle, in climbing. He highlights the prevalence of ankle injuries in climbing and the potential consequences of ankle sprains. Dr. Hedges provides self-assessment techniques to determine ankle susceptibility and reduce the risk of injury. He also explains how to [...]
S3, E1: TFCC injury – A Common Wrist Pain in Climbers -Kimmy Wiley
In this conversation, physical therapist Kimmy Wiley and Jared Vagy discuss TFCC wrist injuries in rock climbers. They cover the definition and location of the TFCC, common symptoms, and tests to diagnose the injury. They also discuss the importance of deloading and modifying climbing movements to avoid aggravating the injury. Kimmy shares her approach [...]
S2, E6: Training With Your Cycle – Katrina Wong
This conversation explores the impact of the menstrual cycle on training and climbing performance. The menstrual cycle consists of different phases, including the follicular and luteal phases, each characterized by hormonal changes. During the follicular phase, when estrogen levels are higher, climbers may benefit from intense strength training and challenging climbs. In contrast, the [...]