A curated selection of videos teaching you how to prevent injury and climb injury-free. These videos are sample from the larger collection of “Rock Rehab Pyramid” videos. A proven injury prevention and rehabilitation system built specifically for climbers.

Rotator Cuff Strain

Shoulder Impingement

Biceps Tendinopathy

Triceps Tendinopathy

Lateral Epicondylosis

Medial Epicondylosis

Carpal Tunnel Syndrome

Collateral Ligament Sprain

Climbing Warm-up