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What are the SSF 12″ Short Bands?
They are short, heavy-duty loop bands made from layered natural latex. Serious Steel designs them as hip and glute activation bands for dynamic warm-ups.
What can you do with them?
Warm up the hips and glutes before climbing with exercises like lateral band walks, clamshells, and glute bridges. Strong, active hips support high steps, drop knees, and body positioning on the wall.
What does it include?
Three 12″ bands: Orange (2–15 lbs), Purple (5–35 lbs), and Red (10–50 lbs).
How do they differ from the 41″ Resistance Band Set?
The 12″ bands are short loops that sit around the legs for lower-body activation. The 41″ bands are long loops used mainly for upper-body work, stretching, and pull-up assistance.
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