You’ve been training hard to build the finger strength for pushing your climbing grade up a whole value for months. Throughout the training time, your forearms are less and less […]

Nothing strikes fear into the heart of the climber more than the prospect of something getting in the way of climbing. Unfortunately, in the pursuit of climbing more and climbing […]

Overhang rock climbing presents a unique set of challenges that are not solely dependent on sheer strength, but also on mastering body positioning and using the power of your core […]

As an avid climber, my passion for the sport leads to an insatiable pursuit to improve my climbing abilities. Day in and day out, I dedicate myself to my craft. […]

Climbing has increased in popularity in youth sports, especially with its introduction to the Olympic stage in Tokyo. With this, more and more gyms are expanding their youth teams. The […]

If you’re similar to most climbers, you have experienced your fair share of injuries, from muscle strains and nagging shoulder aches, to the dreaded finger pulley injury. Your gym friends […]

Two climbing moves that require significant amounts of lower body strength and conditioning are high stepping and edging. High stepping involves raising one foot as high as possible to gain purchase on a hold, allowing you to shift your weight and maintain balance.

We approached the lower saddle of the Grand Teton as the sun slowly began to rise. There was a feeling of optimism due to our quick ascent of the hiking […]

For many people who are new to bouldering, falling and jumping off the wall often seems very scary, especially to those who have a “dodgy knee.” We all know that […]

Rock climbing is a physically demanding sport that challenges the body’s strength, flexibility, and mobility. Among the many essential skills climbers develop the ability to execute drop knees, stem or […]