Balanced muscles around the shoulder are essential for climbing efficiency as well as to avoid uneven tension around the joint. Imbalance in muscles around joints leads to increased strain and […]

You are cruxing out on your bouldering project. Your hands are sweating, your heart racing and you need just one more move to send it. You give it one hard […]

A few months ago I was scanning my inbox when I came across an email from Vogue Magazine for an interview request. I used to see the cover of the […]

It is the end of the day. You are tired and beat, but you decide to give it one last go on your project. You get to the crux move […]

Part 2 of an interview series with Eva Lopez on climbing and injury prevention techniques.

Climbing is one of the fastest growing sports in the country. With the number of climbers at nine million and growing, overuse injuries are occurring at an alarming rate. It’s always better to prevent injury than to deal with the painful consequences.

I had the opportunity to pick Eva Lopez’s brain on her thoughts on preventing climbing injury. Eva has an amazing wealth of knowledge on training for climbing and preventing injury. […]

I don't watch movies anymore and rarely watch television. But when Josh Levin told me to tune in and watch him perform on American Ninja Warrior, I decided to make an exception. American Ninja Warrior has gotten huge among the rock climbing community over the past few years.

Check out some of the injury prevention rock climbing tips from Professional Climber Dan Mirsky. Below is a photo excerpt from the upcoming book “Climb Injury Free” describing Dan’s pre-climbing warm-up. […]

I want to share a cool blog entry written by Mike Anderson. He is a friend and author of the Rock Climber’s Training Manual. He injured his ankle severely part-way […]