There is a benefit of high-intensity interval training (HIIT exercises) to enhance cardiovascular fitness (CV fitness) for longer/multi pitch climbs. Imagine you’re at the top of a long climb. Your […]

How neurocognitive training can improve your performance and help you rehab smarter. Finally, your obsession with beta has science to back it up. We have all seen videos […]

In recent years there has been an increase in popularity of rock climbing, leading to an increase in the number of climbing related injuries. According to an article by Chang […]

In the world of rock climbing, a delicate dance unfolds between two opposing forces: agility and power. Picture this: a climber, muscles coiled like springs, propels themselves upward with explosive […]

So you want to get better at climbing. You spend hours looking up hangboard routines and finding the latest and greatest grip strength devices, but what about your lower body? […]

Introduction

Every sport has […]

The sport of rock climbing appeals to people of all ages. Look around any climbing gym on a busy day, and you’ll probably spot climbing team kids, elderly adults, and […]

There are over 25 million climbers in 150 countries around the world. The best climbers from all over the globe will be competing soon at the 2024 Olympics in Paris. […]

Are you tired of feeling stuck on those challenging climbing routes? Are you eager to overcome those pesky projects and explore more climbs at your gym and crag? Perhaps you’re […]

In a world where chaos often feels like the new normal and stress seems to be an unwelcome companion on our daily journey, it’s no wonder that mental health concerns […]