Joint Health: Can I Keep Climbing Forever?
When I found rock climbing, let me tell you I fell in love. This sport and the community it provides is something I recommend to everyone. Sometimes when I do recommend it, I get told by others that they don’t want to destroy their bodies or get arthritis in the next [...]
Conduct, Interpret, and Apply Climbing Research
In this in-depth interview, Norwegian physiotherapist, PhD researcher, and elite climber Gudmund Grønhaug explores the current state of climbing injury research, including what we know, what we assume, and where the evidence falls short. Drawing on his clinical background and years of firsthand experience in the climbing community, Grønhaug discusses why common injury statistics [...]
Are Tendons the Strings to Control the Climbing Grip?
The passion for climbing leads us to admire and venerate the lumbrical muscles. But in this human physical story, there's an equally vital and fascinating supporting actor: tendons. This connective tissue, often sidelined in comparison to muscles, plays a crucial role in our ability to perform various movements, whether static or dynamic, allowing us [...]
Training for the Aging Climber
Most of us climb because we love it. Maybe it’s the peace that we get from being out in nature. Or the joy of using our bodies to do strenuous moves elegantly. Or the strong sense of belonging we get from being part of the climbing community. The fact is that for most of [...]
Unlocking Performance: The Role of Aerobic Training in Climbing Success
There is a benefit of high-intensity interval training (HIIT exercises) to enhance cardiovascular fitness (CV fitness) for longer/multi pitch climbs. Imagine you’re at the top of a long climb. Your forearms are exhausted and you are frustrated with how out of breath and fatigued you felt during the climb. You put in many hours [...]
Brain, Body, and Beta-Miming
How neurocognitive training can improve your performance and help you rehab smarter. Finally, your obsession with beta has science to back it up. We have all seen videos of Adam Ondra in his dreamstate, flat on his back, arms and legs flailing in the air as he rehearses intricate climbing sequences with manual feedback [...]