This dynamic climbing warm-up is broken down into four sections
Section 1: On The Wall
Uses the entire body to generate warmth. It mirrors specific body positions that are used while climbing.
Section 2: Rotation
Uses rotational movements to warm-up the joints. This often overlooked stage is very important in climbing because of the rotational nature of the sport.
Section 3: Arms
Uses dynamic stretching to warm a primary muscle and its opposing muscle in a single motion.
Section 4: Wrist and Fingers
Targets the smallest muscle groups with tendon glides.
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-Neil Gresham. Improve your climbing with Neil Gresham maser class part 1. Film. 2005.