The episode just went out today. Check out the description below from enormocast.com. Chris is doing an amazing thing by putting out this podcast to climbers, so show him some support by subscribing to the Enormocast podcast on iTunes. See below:
On Episode 63 of the Enormocast, I sit down in the Mobile Studio (this time, actually mobilized to Lander, WY) for some SCIENCE! Dr. Jared Vagy is a Doctor of Physical Therapy and an orthopedic specialist with a whole bunch ofother letters after his name, and he has studied climbing injury prevention like nobody before him. Dr. Vagy’s mission in life is to put surgeons out of business by preventing injury before it occurs, or helping you rehab without the knife. From dirtbag to pro, we all have trouble taking the time to warmup, stretch, and do strength-training off the wall, so Jared has put together the simplest methods possible to keep us out of injury depression: 5 minutes and a rubber band is all it takes. Listen and stop the pain!